Sharp R-580D User Manual page 28

SENSOR COOK MENU GUIDE
VEGETABLES MENU GUIDE
No. Menu
Fresh Vegetables Hard
Carrots
Potato
1 Beans
Broccoli
Cauliflower
Pumpkin
Fresh Vegetables Soft
Brussels Sprouts
Zucchini
2
Spinach
Cabbage
Squash
Frozen Vegetables
Carrots hard vegetables
Beans
}
Brussels Sprouts
3
medium vegetables
Broccoli
Cauliflower
Corn
}
Green Peas
soft vegetables
Mixed Vegetables
Jacket Potato
Potato (whole)
4
When you cook the following menus with SENSOR COOK, press the VEGETABLES pad until the
desired menu appears in the display.
Initial
Temperature
Weight
(approx.)
Range
0.1-1.0 kg + 3°C
Refrigerared
0.1-1.0 kg + 3°C
Refrigerared
0.1-1.0 kg –18°C
Frozen
1-10 pieces + 20°C
( )
1 piece, Room temperature
approx. 150 g
5
Procedure
• Wash the vegetables.
• Arrange the vegetables in a shallow dish.
• Cover with a glass lid or plastic wrap.
• After cooking, stir then stand covered.
• Wash the vegetables.
• Pierce skin of squash with fork.
• Arrange the vegetables in a shallow dish.
• Cover with a glass lid or plastic wrap.
• After cooking, stir then stand covered.
• Before cooking, separate vegetables eg. broccoli as much as
possible.
• Arrange the vegetables in a shallow dish in the following
way : hard vegetables around the outside, soft vegetables in the
centre, medium vegetables in-between.
• Cover with a glass lid or plastic wrap.
• After cooking, stir then stand covered.
• Use washed new potatoes.
• Pierce twice with fork on each side.
• Place on outside of turntable.
• When oven stops and TURN POTATO, OVER is displayed, turn
potatoes over and continue cooking.
• After cooking, stand covered with aluminium foil.
N.B. For small quantities, the food may not require a turn over
during the cooking.
Standing
Time
(minutes)
1-5
1-5
1-5
3-10