Uphill Jogging - 20 Minutes; Uphill Jogging - 30 Minutes; Interval Course - Smooth Fitness EVO 3CD Owner's Manual

UPHILL JOGGING - 20 MINUTES

When the computer is in POWER ON status press
the button on the console. The Message Center
shows "20 MINUTES UP HILL JOGGING" then
"PRESS START". At this time the
light up. If no buttons are pressed within 3 minutes
the program will return to POWER ON status.
Press the START button to activate the program. Both
the INCLINE PROFILE and SPEED PROFILE displays
show the preset profile graphics for Incline Level and
Speed. The TIME counts down from 20:00. The other
information will count up until the treadmill stops.
During the exercise changes in both Speed and Incline Level follow the preset program. During the exercise
changes in both Speed and Incline Level follow the preset program. Use the SPEED UP/DOWN and INCLINE
UP/DOWN buttons to change the program at any time during the workout. Any changes made effect the current
workout period only. The computer does not record any changes for future use on this program.

UPHILL JOGGING - 30 MINUTES

When the computer is in POWER ON status press
the button on the console. The Message Center
shows "30 MINUTES UP HILL JOGGING" then
"PRESS START". At this time the
light up. If no buttons are pressed within 3 minutes
the program will return to POWER ON status.
Press the START button to activate the program. Both
the INCLINE PROFILE and SPEED PROFILE displays
show the preset profile graphics for Incline Level and
Speed. The TIME counts down from 30:00. The other
information will count up until the treadmill stops.
During the exercise changes in both Speed and Incline Level follow the preset program. Use the SPEED
UP/DOWN and INCLINE UP/DOWN buttons to change the program at any time during the workout. Any changes
made effect the current workout period only. The computer does not record any changes for future use on this
program.

INTERVAL COURSE

When the computer is in POWER ON status press the
"INTERVAL COURSE" then "SET TIMER BY SPEED UP/DOWN THEN ENTER". At this time the TIME LED
will light up and blink. Press the SPEED UP/DOWN buttons until the default TIME setting of 30:00 minutes is
UPHILL JOGGING
button LED will
UPHILL JOGGING
button LED will
button on the console. The Message Center shows
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20 MIN DISPLAY:
20:00 0.0
30 MIN DISPLAY:
30:00 0.0
0.0 000
0.0 000