Custom Course 1 - 3 - Smooth Fitness EVO 3CD Owner's Manual

displayed in the Message Center. Continue using
the SPEED UP/DOWN buttons to set the desired
Time for the course then press the ENTER button
to confirm. You can skip the Time set up by pressing
the ENTER button directly. If none of the SPEED
UP/DOWN or ENTER buttons are pressed within
30 seconds of selecting this program the Message
Center will show "PRESS ENTER TO CONFIRM" to
remind you to continue the program. After pressing
ENTER the Message Center will show "PRESS START".
The TIME LED will stop blinking but remain on.
Press the START button to activate the program. Both
the INCLINE PROFILE and SPEED PROFILE displays show the preset profile graphics for Incline Level and
Speed. The TIME counts down from the set value. The other information will count up until the treadmill stops.
During the exercise changes in both Speed and Incline Level follow the preset program. Use the SPEED
UP/DOWN and INCLINE UP/DOWN buttons to change the program at any time during the workout. Any changes
made effect the current workout period only. The computer does not record any changes for future use on this
program.

CUSTOM COURSE 1 - 3

There are three CUSTOM COURSE buttons on the
console to allow up to three users to design and store
their own preset workout programs in the computer.
The maximum time duration for a custom course
program is 30 minutes.
When the computer is in POWER ON status press a
CUSTOM COURSE
(any one of the three). The Message Center shows
"CUSTOM COURSE 1" (the course number is based
on the button you press) then "PRESS START OR SET
NEW PROGRAM BY ENTER". For a user who wishes
to use a stored program from a previous session, simply press the START button to activate the program. To
create a new custom course, press the ENTER button to start setting up the new program. If you want to design
a new program and overwrite an existing one press the ENTER button. If no buttons are pressed within 3
minutes the computer will return to POWER ON status.
After pressing the ENTER button the first line in both the INCLINE PROFILE and SPEED PROFILE displays
will light up and blink. The Message Center shows "PRESS INCLINE AND SPEED BY UP/DOWN THEN
ENTER". Press the SPEED UP/DOWN buttons to set the first line of the SPEED PROFILE and press the
button on the console
-27-
INTERVAL COURSE
DISPLAY:
30:00 0.0
CUSTOM COURSE
DISPLAY:
CUSTOM COURSE 1
0.0 000