Pontiac Sunbird Owner's Manual page 148

On the Road
Unless you are the only driver, it is
good to share the driving task with
others. Limit turns behind the wheel to
about 100 miles (160
km)
or two hours
at a sitting. Then, either change drivers
or stop for some refreshment like coffee,
tea or soft drinks and some limbering
up. But do stop and move around. Eat
lightly along the way. Heavier meals
tend to make some people sleepy.
On two-lane highways or undivided
multilane highways that do not have
controlled access, you'll want to watch
for some situations not usually found on
freeways. Examples are: stop signs and
signals, shopping centers with direct
access to the highway, no passing zones
and school zones, vehicles turning left
and right off the road, pedestrians,
cyclists, parked vehicles, and even
animals.
Highway Hypnosis
Is there actually such a condition as
"highway hypnosis"? Or is it just plain
falling asleep at the wheel? Call it
highway hypnosis, lack of awareness, or
whatever.
There is something about an easy stretch
of road with the same scenery, along
with the hum of the tires on the road,
the drone of the engine, and the rush of
the wind against the vehicle that can
make you sleepy. Don't let it happen to
you! If it does, your vehicle can leave
the road in less than a second, and you
could crash and be injured.
What can you do about highway
hypnosis? First, be aware that it can
happen.
Then here are some tips:
Make sure your vehicle is well
ventilated, with a comfortably cool
interior.
Keep your eyes moving. Scan the road
ahead and to the sides. Check your
rearview mirrors frequently and your
I
instruments from time to time. This
can help you avoid a fixed stare.
Wear good sunglasses in bright light.
Glare can cause drowsiness. But don't
wear sunglasses at night. They will
drastically reduce your overall vision
at the very time you need all the
seeing power you have.
If you get sleepy, pull off the road into
a rest, service, or parking area and
take a nap, get some exercise, or both.
For safety, treat drowsiness on the
highway as an emergency.
As
in any driving situation, keep pace
with traffic and allow adequate
following distances.
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