Rice, Pasta, Eggs & Fish - Sharp R-654M Operation Manual With Cookbook

R-654M O/M & C/B 05/04/2001 11:01 Page 28
Website: http://www.sharp.co.uk/support
COOKING CHARTS
FOOD
White rice 14 - 15 Minutes
(long grain)
Brown rice 20 - 21 Minutes
DRIED PASTA
Spaghetti 11 - 12 Minutes
(short cut)
Macaroni 12 - 13 Minutes
(short cut)
Tagliatelle 10 - 11 Minutes
Pasta shells 11 - 12 Minutes
FRESH PASTA (CHILLED):
Spaghetti/
Tagliatelle
Fusilli/Penne/
Conchiglie/
Farfalle
Ravioli
Tortellini (white)
Tortellini (brown) 8 - 10 Minutes
EGGS INGREDIENTS
Omelette 15g (1/2oz) butter
90ml (6tbsp) milk
Scrambled
15g (1/2oz) butter
2 eggs (size 3)
30ml (2tbsp) milk
FISH
Fish Fillets
Whole fish &
Steaks (Trout,
Mackerel)
Cooking Time: Cooking time is constant for any quantity of rice or pasta, quantity of boiling water has to
be adjusted according to quantity of rice or pasta, see Method.
Standing Time (rice & pasta only): After standing, rinse in boiling water prior to serving.
• Eggs and fresh pasta are cooked from chilled (5°C)
COOKING MICRO
TIME POWER LEVEL
70P
70P
70P
70P
70P
70P
3 - 5 Minutes
70P
3 - 5 Minutes
70P
6 - 8 Minutes
70P
6 - 8 Minutes
70P
70P
100P
4 eggs (size 3)
salt & pepper
70P
salt & pepper
6 - 7 Minutes
70P
450g (1lb)
6 - 7 Minutes
70P
450g (1lb)
Help Line: 08705 274277 (office hours)
METHOD
Add 300ml (1/2 pint) boiling water/100g (4oz)
rice. Do not cover. Stir twice during cooking.
Add 400ml (14fl.oz) boiling water/100g (4oz)
rice. Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g (4oz)
pasta. Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g (4oz)
pasta. Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g (4oz)
pasta. Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g (4oz)
pasta. Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g (4oz)
pasta. Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g (4oz)
pasta. Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g (4oz)
pasta. Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g (4oz)
pasta. Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g (4oz)
pasta. Do not cover. Stir twice during cooking.
1 Whisk together eggs and milk. Season.
2 Place butter in a 25.4cm (10") flan dish.
Heat on 100P for 1 minute, until
melted. Coat the dish with the melted butter.
3 Pour omelette mixture into flan dish. Cook on
100P for 2 minutes. Whisk mixture
and cook again on 100P for 4 minute.
1 Melt the butter in a bowl on 70P
for 30 seconds.
2 Add the eggs, milk and seasoning and mix well.
3 Cook on 70P for 3 minutes, stirring
every 30 seconds.
Place in a flan dish.
Cover with cling film.
Place in a flan dish.
Cover with cling film.
28
STANDING
TIME
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
30 Seconds
30 Seconds
2-3 Minutes
3-4 Minutes