Graph - Nike HRM TRIAX 15 User Manual

TIME
In TIME mode you can set the time and calendar information
for two time zones.
You can also set a chime to sound at the press of any button,
and on the hour, every hour.
SET TIME OF DAY AND CALENDAR
INFORMATION
See Making Adjustments to Mode Settings.
CHANGE TIME ZONES
1. In TIME mode, press and hold STOP.
The alternate time zone information appears.
2. Release the button when time zone indicator stops flashing.
3. Follow instructions in Making Adjustments to Mode Settings to set
the time and calendar information for the alternate time zone.
Hold STOP for fewer than 3 seconds for a brief display of alternate time
zone information.
TURN THE CHIME ON/OFF
Press START/LAP.
The toggles on and off each time the button is pressed.
Most people like easy access to TIME mode. Press and hold MODE/NEXT
for one second in any mode for quick return to TIME mode.
PULSE MODE
In PULSE mode you can view your heart rate and access zone
training information.
PULSE MODE DISPLAY
HRM Triax 15 features a graphic display of where your
heart rate is within your exercise zone. If your heart
rate is higher than your upper limit the word "HI"
appears in the display with a
lower than your lower limit the word "LO" appears in the
display with an .
. If your heart rate is
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ALTERNATE DISPLAY
Press START/LAP.
The default display shows your high and low limits. You can briefly view
the time of day by pressing START/LAP.
AUDIBLE ZONE ALARM
You can set an audible alarm to sound when you are outside of your
training zone. Press any button to silence the alarm.
Follow directions in Making Adjustments to Mode Settings to set zone
limits and activate and deactivate the audible alarm.
ZONE TRAINING
ABOUT ZONE TRAINING
You can set an upper and lower heart rate limit and control the intensity
of your workout so that your heart rate stays within that limit. This is
called "Zone Training." Zone training allows you to pace yourself more
HEART RATE / BPM
200
180
160
140
120
100
80
20 25 30 35 40 45 50 55 60
PERFORMANCE

GRAPH

This graph is for
general
reference only.
Appropriate
intensity levels
will vary
depending on
your physical
fitness, which
sport you
participate in
and what your
goals are.
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AGE