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Nike HRM TRIAX 15 User Manual

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1
Information is power.
HRM Triax 15 is engineered to provide quick, one-touch access to a variety
of critical information during training and in competition.
Used properly this heart rate monitor will help you train more effectively by
delivering accurate and timely heart rate readings. Whether your goal is to
increase your race performance using advanced training methods, improve
your fitness or just lose weight, you will find this to be a valuable tool.
This manual combines step-by-step operational instructions to help you
identify the programmable features and functions of each specific mode. It
is not the goal of this manual to provide all of the information necessary to
embark upon a training regimen. There are numerous books on the subject,
good information on the Internet, and professional trainers affiliated with
most health clubs. Remember, this heart rate monitor is just one part of an
intelligent exercise plan.
Before beginning any exercise regimen you should consult your physician
or health professional. There are numerous factors to consider when
determining your heart rate limits and exercise intensity level. Some of
these factors include your age, the frequency with which you exercise and
your overall physical fitness.
Throughout this manual look for the
useful and important information.
s
symbol to identify especially

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Summary of Contents for Nike HRM TRIAX 15

  • Page 1 Information is power. HRM Triax 15 is engineered to provide quick, one-touch access to a variety of critical information during training and in competition. Used properly this heart rate monitor will help you train more effectively by delivering accurate and timely heart rate readings. Whether your goal is to increase your race performance using advanced training methods, improve your fitness or just lose weight, you will find this to be a valuable tool.

  • Page 2: Table Of Contents

    The MODE/NEXT button will normally move you to the next mode. When you are making adjustments or setting something, the MODE/NEXT button will move you to the next adjustable element. CHRONOGRAPH DATA ADJUST/RESET START/LAP TIMER ALARM NIKE ELECTROLITE TROUBLESHOOTING SPECIFICATIONS WARRANTY MODE/NEXT STOP ELECTROLITE...

  • Page 3: The Chest Transmitter

    It also functions as an on/off switch in some modes. HRM Triax 15 will work best if both sensors on the grooved part of the • In TIME mode, press to turn the chime on and off.

  • Page 4: Operating Instructions

    ADJUST GRAPH MODE BATTERY Press and hold ADJUST/RESET Sample Time. For best results, Nike’s authorized center should change the watch battery. to adjust mode settings. See back page for contact information. TIMER MODE Seconds, Minutes, Hours and Segment Number. ALARM MODE...

  • Page 5: Graph

    PULSE MODE DISPLAY HRM Triax 15 features a graphic display of where your heart rate is within your exercise zone. If your heart rate is higher than your upper limit the word "HI" appears in the display with a .
  • Page 6 GRAPH MODE accurately, avoid over-exertion and in general have a more targeted and In GRAPH mode you can view a graphic representation of your therefore more productive workout. heart rate over a period of time which you determine. This Zone training is just one part of a structured fitness regimen. It is very feature provides you with a quick and simple view of your important that you train in a zone that is appropriate for your fitness heart rate trend.

  • Page 7: Chronograph

    Recorded data is Resetting the chronograph erases all data. accessed in DATA mode. The HRM Triax 15 has a 15 lap memory. Lap and split times are displayed simultaneously. Lap time is the time required to go once around a track, or complete a segment of a run.

  • Page 8: Data

    NIKE ELECTROLITE DISPLAY ILLUMINATE THE DISPLAY NOTE: When the countdown is complete for both segments, the cycle repeats. For example, when segment 1 is completed, segment 2 will begin. Segment 1 will begin at the You can illuminate the display by pressing ELECTROLITE.

  • Page 9: Specifications

    WARRANTY One Year Limited Warranty Your NIKE watch is warranted to be free of defects in materials or workmanship, under normal use, for a period of one year from the date of original retail purchase. This limited warranty excludes the...

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