OPERATING INSTRUCTIONS
MODES
The various features of your watch are grouped into 7 different modes.
CYCLE TO A MODE
Press MODE/NEXT repeatedly until desired mode appears
TIME
Time and calendar information for two time zones
PULSE
View pulse, set and view zone training
information
GRAPH
View graphic display of heart rate
CHRON (CHRONOGRAPH)
Measure and record lap and split times
DATA
Recall lap and split times
TIMER
2-segment countdown timer
ALARM
Features a 20-second alert
BATTERY
For best results, Nike's authorized center should change the watch battery.
See back page for contact information.
6
CYCLE TO
A MODE
Press MODE/NEXT to select
desired mode.
7
MAKING ADJUSTMENTS TO MODE SETTINGS
Within each mode there are various settings which you can adjust. All
these settings are adjusted in a similar way.
1: Press MODE/NEXT to select the desired mode.
2: Press and hold ADJUST/RESET for two seconds. A message like "HOLD to
ADJUST" or "HOLD to SET" is displayed. An element begins blinking. This
is the adjustable element. The symbols "+" and "-" will appear on the
display, indicating that START/LAP and STOP will increase or decrease
the adjustable element.
3: Press START/LAP to increase or advance the flashing element.
4: Press STOP to decrease or reverse the flashing element.
5: Press MODE/NEXT to cycle to the next adjustable element.
6: Repeat steps 3-5 until all adjustable elements are set.
7: Press ADJUST/RESET to save changes.
When adjusting mode settings the bottom line usually tells you what you
are adjusting!
ADJUSTABLE ELEMENTS IN EACH MODE
TIME MODE
Seconds, Hours, Minutes, Day, Month,
Day/Month, 12/24 and Year.
PULSE MODE
High Zone Limit, Low Zone Limit and Zone Alarm
on/off.
ADJUST
GRAPH MODE
Press and hold ADJUST/RESET
Sample Time.
to adjust mode settings.
TIMER MODE
Seconds, Minutes, Hours and Segment Number.
ALARM MODE
Hours, Minutes and Time Zone.