Panasonic inverter NN-ST450W Operating Instructions & Cook Book page 31

Food
EGGS – Poached.
Water
Egg
Water
Eggs
Water
Eggs
Water
Eggs
EGGS – Scrambled.
1 Egg
2 Eggs
3 Eggs
FISH – FRESH from raw – For Guidelines see Fish Chapter page 36.
Fillets
Steaks
Whole
FISH – FROZEN from raw – For Guidelines see Fish Chapter page 36.
Fish Fingers
Haddock Fillets
Whole
Boil in the Bag
FRUIT – Peel, slice, chop into even sized pieces. Place in shallow microwave safe dish.
Apples – poached
Apples – stewed
Peaches – poached
Pears – poached
Plums – poached
Plums – stewed
Rhubarb – stewed
Points for checking
Always check that food is piping hot after reheating in the microwave. If unsure return to oven. Foods will still require a STAND TIME, especially if
they cannot be stirred. The denser the food the longer the stand time.
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Cooking Charts
Weight/ Choice of
Quantity Cooking Modes
45 ml HIGH
1 MEDIUM
90 ml HIGH
2 MEDIUM
135 ml HIGH
3 MEDIUM
180 ml HIGH
4 MEDIUM
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
450 g (3) HIGH
350 g (2) HIGH
280 g (1) HIGH
210 g (8) HIGH
380 g (4) HIGH
450 g (2) HIGH
170 g (1) DEFROST
then stand
then MEDIUM
450 g HIGH
450 g HIGH
450 g HIGH
450 g HIGH
450 g HIGH
450 g HIGH
450 g HIGH
Time Approx.
(mins.) Instructions/Guidelines
50 secs.
• Place in a small bowl and heat for 1st cooking time.
50 secs.
• Add egg (medium sized).
1 min.
• Pierce yolk and white.
1 min 40 secs.
• Cover.
1 min. 30 secs.
• Cook for 2nd cooking time.
1 min. 40 secs.
• Then leave to stand for 1 min.
2 mins.
1min. 50 secs.
30 secs.
20 secs. • Add 1 tbsp of milk for each egg used.
50 secs. • Beat eggs, milk and knob of butter together.
30 secs. • Cook for 1st cooking time then stir.
1 min. 20 secs. • Cook for 2nd cooking time then stand for 1 min.
30 secs.
3-4 mins.
Place in microwave safe dish. Add 30 ml liquid.
3-4 mins.
Cover and place on turntable.
2-3 mins.
4-5 mins. Place on microwave safe dish. Do not cover.
8-10 mins.
Place in microwave safe dish. Add 30 ml of liquid.
Cover and place on turntable.
10-12 mins.
4 mins. Place bag sauce side down on a microwave safe plate.
2 mins. Slash top of bag with a knife.
6 mins.
6 mins. Add 300 ml ( 1 / pt) water. Only half fill dish.
2
Cover and place on turntable.
5 mins. Only half fill dish.
4-5 mins.
Add 300 ml ( 1 / pt) water. Only half fill dish.
2
5-6 mins.
Cover and place on turntable.
6 mins.
6-8 mins. Add 30 ml (2 tbsp) of water. Only half fill dish. Cover and place on turntable.
5 mins. Only half fill dish.
Cover and place on turntable.
Cover and place on turntable.
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