Star Trac Pro S Owner's Manual page 29

5. You are prompted to enter your gender.
Press the
key for "Female."
When your correct gender has been
entered, press the S
accept the displayed value and advance
to the next parameter.
6. You are prompted to enter your age.
You may enter any age from 1 to 99
years.
You can enter your age using the
numeric keypad. Use the
enter the desired age.
You can press the
necessary, to increase or decrease your
age in 1 year increments.
When your correct age has been
entered, press the S
accept the displayed value and advance
to the next parameter.
7. You are prompted with your maximum
heart rate limit.
The treadmill displays a default upper
heart rate limit based on 75% of your
theoretical maximum heart rate (220
BPM - age). You cannot enter a new
maximum heart rate.
8. The Information Window displays the mes-
sage "BEGIN WARMUP AT 3.0 MPH AND
00% INCLINE FOR 3 MINUTES." Press the
S or key to continue. You are
TART
prompted with a 3 second countdown, then
the treadmill begins the program.
9. At 2 minutes and 30 seconds into the
warmup, the Information Window displays
the message "TEST BEGINS AT 4.5 MPH
AND 0% INCLINE, AND INCREASES IN
1-MINUTE STAGES." followed by "TEST IS
COMPLETE WHEN YOUR HR EXCEED
### (your maximum heart rate) FOR MORE
THAN 15 SECONDS."
During the test, you MAY NOT adjust
treadmill speed or incline, and you MAY
NOT pause the program. If your heart rate
exceeds your entered maximum heart rate
for more than 15 seconds, the test will ter-
minate automatically.
10. If desired, you can use the personal cooling fan during the F
11. When you have reached your workout goal, the treadmill will enter the Cooldown cycle (see "Cooldown Cycle" for more
information). If you wish to exit your program before you have reached your workout goal, press the S
treadmill will slow to a stop. (Press the S
Use the accompanying "Submaximal Treadmill Evaluation Conversion Table" to determine your score based on your Converted
VO2 max (see "Calculation for VO2 Max" for more information).
STAR TRAC PRO S / PRO / ELITE TREADMILL O
key for "Male"; press the
or key to
TART
keys to
or key, as
or key to
TART
key once during a Pause to exit the program.)
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SUBMAXIMAL TREADMILL EVALUATION CONVERSION TABLE
Stage Time Time
(begin) (end)
0:00
1 1:00
1:00
2.1 1:15
1:15
2.2 1:30
1:30
2.3 1:45
1:45
2.4 2:00
2:00
3.1 2:15
2:15
3.2 2:30
2:30
3.3 2:45
2:45
3.4 3:00
3:00
4.1 3:15
3:15
4.2 3:30
3:30
4.3 3:45
3:45
4.4 4:00
4:00
5.1 4:15
4:15
5.2 4:30
4:30
5.3 4:45
4:45
5.4 5:00
5:00
6.1 5:15
5:15
6.2 5:30
5:30
6.3 5:45
5:45
6.4 6:00
6:00
7.1 6:15
6:15
7.2 6:30
6:30
7.3 6:45
6:45
7.4 7:00
7:00
8.1 7:15
7:15
8.2 7:30
7:30
8.3 7:45
7:45
8.4 8:00
8:00
9.1 8:15
8:15
9.2 8:30
8:30
9.3 8:45
8:45
9.4 9:00
9:00
10.1 9:15
9:15
10.2 9:30
9:30
10.3 9:45
9:45
10.4 10:00
10:00
11.1 10:15
10:15
11.2 10:30
10:30
11.3 10:45
10:45
11.4 11:00
T (see "Using the Cooling Fan" for details).
IT EST
' M
WNER S ANUAL
Converted Speed Grade
VO2max (mph)
4.5
31.15
4.5
32.55
33.6
34.65
35.35
5.0
37.45
39.55
41.3
43.4
5.0
44.1
45.15
46.2
46.5
5.5
48.6
50
51.4
52.8
5.5
53.9
54.9
56
57
6.0
57.7
58.8
60.2
61.2
6.0
62.3
63.3
64
65
6.5
66.5
68.2
69
70.7
6.5
72.1
73.1
73.8
74.9
76.3
77
79.1
80
key twice. The
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(%)
0
2
2
4
4
6
6
8
8
10
10
27