Star Trac Pro S Owner's Manual page 22

When your desired time goal has been entered, press the S
to the next workout parameter.
3. You are prompted to enter a maximum speed.
You may enter any speed from 0.5 to 12.5 mph (0.8 to 20.0 kph).
You can enter the maximum speed using the numeric keypad. Use the
speed.
You can press the
When the desired maximum speed has been entered, press the S
advance to the next workout parameter.
4. You are prompted to enter a maximum incline.
You may enter any incline from 0.0% to 15.0%
You can enter the maximum incline using the numeric keypad. Use the
incline.
Press the
When the desired maximum incline has been entered, press the S
are prompted with a 3 second countdown, then the treadmill begins the program.
5. You can adjust the incline of the treadmill during the program:
NOTE: Changing the current incline during a program will result in a corresponding change to the maximum incline
specified during program setup.
You can adjust treadmill incline from 0 to 15%, in 0.5% increments. Press the
incline; press the
6. You can adjust the speed of the treadmill during the program:
NOTE: Changing the current speed during a program will result in a corresponding change to the maximum speed spec-
ified during program setup.
You can specify a desired speed from 0.5 to 12.5 mph (0.8 to 20.0 kph), using the numeric keypad. Use the
keys to enter your desired speed, then press the S
You can adjust treadmill speed from 0.5 to 12.5 mph (0.8 to 20.0 kph), in 0.1 mph (or 0.1 kph) increments. Press the
key to increase the treadmill speed; press the
7. If desired, you can use the personal cooling fan during your workout (see "Using the Cooling Fan" for details).
8. You can pause the program during your workout by pressing the S
od of time (either 30, 45, 60, 90 or 120 seconds, as set in the Manager Mode). Press the S
timer expires to resume your program. The treadmill returns to its minimum speed when you exit the pause mode.
9. If desired, you can jump to another climbing program if your remaining workout time is greater than 5 minutes.
To jump to another climbing program, press the
desired.
10. When you have reached your workout goal, the treadmill will enter the Cooldown cycle (see "Cooldown Cycle" for more
information). If you wish to exit your program before you have reached your workout goal, press the S
treadmill will slow to a stop. (Press the S
M , 5K L
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These programs were designed for the serious, as well as the recreational runner. You control the speed and incline to add variety
and challenge to your workout. The patented Soft Trac
fortable run. When wearing the heart rate strap, or grasping the heart rate contacts, your heart rate is constantly monitored and
displayed in the Heart Rate Window to assist you in getting the most efficient workout possible.
The 5K L and 10K L
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on a desired time goal.
20
or key, as necessary, to increase or decrease the maximum speed in 0.1 unit increments.
or key, as necessary, to increase or decrease the maximum incline in 0.5% increments.
key to decrease the treadmill incline.
key once during a Pause to exit the program.)
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10K L
OOP AND
provide workouts of a preset distance. The M
STAR TRAC PRO S / PRO / ELITE TREADMILL O
or key to accept the displayed value and advance
TART
TART
TART
or key to accept the entered speed.
TART
key to decrease the treadmill speed.
key once. The program will pause for a preset peri-
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,
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®
system protects ankles, knees, joints and back while providing a com-
program lets you create and run a profile based
ANUAL
keys to enter the desired maximum
or key to accept the displayed value and
keys to enter the desired maximum
or key to accept the displayed value. You
key to increase the treadmill
key BEFORE the pause
TART
, or
TOP
WNER
key, as
key twice. The
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