Adjustments; Working Out - Endurance T3 User Manual

Working Out On Your Endurance Treadmill
Before You Start:
Your new Endurance treadmill will help you enjoy a healthier lifestyle if used
properly. Be sure to completely read and understand this user guide before you
begin your exercise regimen.
• At the beginning of a workout, take several minutes at a moderate pace
to bring your heart rate into your training zone.
• After your workout, walk slowly for several minutes to cool down your
body and lower your heart rate. Use a slow speed setting for several
minutes on your treadmill.
• Before and after a workout, gently stretch to help prevent stiffness
or soreness.
CAUTION:
DO NOT OVER-INCREASE SPEED! As the
value shown in the Speed window will increase immediately. The running belt will
increase to this speed gradually. If a speed value is entered that is too high for the
user's capabilities, personal injury may occur.
DO NOT CONTINUALLY PRESS THE SPEED
BELT SPEED. Enter a known, comfortable value and wait for the running belt to
reach that speed. Use care when further increasing the speed.
A variety of exercise options are available on your Endurance treadmill. Refer
to the course profiles printed on the electronic console. Detailed descriptions
on these fitness programs are on the following pages.
Adjustments On-The-Fly:
Stop Button-
Pause your workout if necessary by pressing the Stop Button once. Simply hit Start
/ Enter to resume your workout. Holding the Stop Button down for 3 seconds will
reset the control panel.
+ -
Speed and Elevation
Adjust Speed or Elevation by increasing
Enter –
You can toggle from Distance information to Elevation information by pressing
Enter at any time.
+
button is pressed, the Belt-speed
+
+ -
Buttons –
+
or decreasing
19
BUTTON TO INCREASE THE
-
the display value.