Pro-Form Crossxover User Manual page 12

ATTACHING THE LEG LEVER
To use the Leg Lever (4), first attach the low pulley
station (see ATTACHING THE LOW PULLEY STA-
TION on page 11). Then, attach the Long Cable (164)
to the Leg Lever (4) with a Cable Clip (157). Always
attach both Long Cables to the Leg Lever before
using the Leg Lever. Note: The elliptical trainer
must be in the collapsed position while the leg
lever is used.
EXTENDING THE SEAT BASE
To use the Pedal Legs (7, 8), turn the Base Knob (44)
to loosen it. Extend the elliptical trainer by pulling the
Seat Base (2) away from the Upright Base (1) until it
stops. Retighten the Base Knob into the Seat Base.
Collapse the elliptical trainer in the same manner.
Always make sure the Base Knob is fully tight-
ened before using the elliptical trainer.
If it is difficult to extend the elliptical trainer, see
ADJUSTING THE FEET on page 13.
TIGHTENING THE ROPE
The type of rope used on the resistance system can
stretch slightly when it is first used. If there is slack in
the rope before resistance is felt, the rope should be
tightened.
To tighten the Rope (162), first set the elliptical trainer
resistance level to 100 pounds. Locate the end of the
Rope with the Clamps (193, 194) and pull it out until
the Rope is tight. Then, measure the distance between
the Rope Cover (191) and the Swivel Arm (58).
Set the elliptical trainer resistance to the lowest level.
Have a second person pull the Rope (162) out and
hold it while the Rope is adjusted. Push the Rope
Cover (191) down the Rope and loosen the two M5 x
21mm Flat Head Screws (195). Pull the Rope through
the Link (192) and the Rope Clamps (193, 194) to
shorten the Rope by the measured amount. Then,
retighten the two Screws and cover the Rope Clamps
with the Rope Cover.
WARNING:
two M5 x 21mm Flat Head Screws (195) are fully
tightened before the elliptical trainer is used.
Always make sure the
4
58
Measure
Distance
162
12
164
157
1
44
8
2
162
191
195
191
194
192
193
7