Adjustments; Changing The Weight Setting; Attaching The Lat Bar Or Nylon Strap To Pulley Stations - Weider Xr20 User Manual

ADJUSTMENT
The instructions below describe how each part of the home gym system can be adjusted. Refer to the exercise
guide accompanying this manual to see how the home gym system should be set up for each exercise. IMPOR-
TANT: When attaching the lat bar or nylon strap, make sure that the attachments are in the correct start-
ing position for the exercise to be performed. If there is any slack in the cables or chain as an exercise
is performed, the effectiveness of the exercise will be reduced.

CHANGING THE WEIGHT SETTING

To change the weight setting of the weight stack,
insert the Weight Pin (26) under the desired Weight
(25). Be sure to insert the Weight Pin until the bent
end of the Weight Pin is touching the Weights, and
turn the bent end downward. The weight setting of the
weight stack can be changed from 6.5 pounds to 96.5
pounds, in increments of 10 pounds. Note: Due to
the cables and pulleys, the actual amount of
resistance at each exercise station may vary from
the weight setting. Use the WEIGHT RESISTANCE
CHART on page 19 to find the actual amount of
resistance at each weight station.
25
26
ATTACHING THE LAT BAR OR NYLON STRAP TO
THE HIGH PULLEY STATION
Attach the Lat Bar (54) to the Long Cable (23) with a
53
Cable Clip (53). For some exercises, the Chain (52)
should be attached between the Lat Bar and the Long
Cable with two Cable Clips. Adjust the length of the
23
Chain between the Lat Bar and the Long Cable so
the Lat Bar is in the correct starting position for
52
the exercise to be performed.
The Nylon Strap (39) can be attached in the same
manner. 39
54
ATTACHING THE LAT BAR OR NYLON STRAP TO
58
THE LOW PULLEY STATION
53
52
Attach the Lat Bar (54) to the Medium Cable (58) with
a Cable Clip (53). For some exercises, the Chain (52)
should be attached between the Lat Bar and the 53
Medium Cable with two Cable Clips. Adjust the
length of the Chain between the Lat Bar and the
Medium Cable so the Lat Bar is in the correct
starting position for the exercise to be performed.
39
54
The Nylon Strap (39) can be attached in the same
manner.
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