Adjusting The Short Cable; Weight Resistance Chart - Weider Xr20 User Manual

ADJUSTING THE SHORT CABLE

The position of the Curl Bar (77) can be changed by
adjusting the Short Cable (35). To adjust the Short
Cable, remove the 5/16Ó x 3/4Ó Bolt (73), 5/16Ó Flat
Washer (8), and 5/16Ó Nylon Locknut (3).
Re-attach the Short Cable (35) to one of the other
holes in the Leg Lever (29) with the 5/16Ó x 3/4Ó Bolt
(73), 5/16Ó Flat Washer (8), and 5/16Ó Nylon Locknut
(3). Note: The Short Cable should be attached so
that the Curl Bar (77) is in the correct starting
position for the exercise to be performed.

WEIGHT RESISTANCE CHART

This chart shows the approximate weight resistance at each exercise station. ÒTopÓ refers to the 6.5 lb. top
weight. The other numbers refer to the 10 lb. weight plates. The butterfly arm resistance listed is the resistance
for each butterfly arm.The actual resistance at each weight station may vary due to differences in individ-
ual weight plates, as well as friction between the cables, pulleys, and weight guides.
WEIGHT High Pulley
PLATES (lbs.)
Top
1
2
3
4
5
6
7
8
9 107
Arm Press
(lbs.)
19
28
38
48
58
67
77
87
97
Butterfly
29
49
68
87
107
126
146
165
184
204
19
29
3
73
8
Leg Raise/Low Pulley
(lbs.) Preacher Curl (lbs.)
9
15
22
29
35
42
49
55
62
69
77
35
28
47
65
84
102
121
140
158
177
195