Assembly - Weslo Pursuit 895i User Manual

ASSEMBLY

Place all parts of the PURSUIT 895i in a cleared area and remove the packing materials. Do not dispose of
the packing materials until assembly is completed.
Assembly requires the included allen wrench
adjustable wrenches .
1. Identify the Front Stabilizer (17), which has Wheels
(25) on the ends.
Hold the Front Stabilizer (17) against the saddle on
the front of the Frame (15). Make sure that the
Front Stabilizer is turned so the square holes are
facing away from the saddle. Attach the Front
Stabilizer with two M8 x 80mm Carriage Bolts (30)
and two M8 Nylon Locknuts (21).
2. Make sure that there is a Stabilizer Endcap (48) on
each end of the Rear Stabilizer (18).
Hold the Rear Stabilizer (18) against the saddle on
the rear of the Frame (15). Make sure that the Rear
Stabilizer is turned so the square holes are facing
away from the saddle. Attach the Rear Stabilizer
with two M8 x 80mm Carriage Bolts (30) and two
M8 Nylon Locknuts (21).
3. Carefully slide the Handlebar Post (14) into the
Frame (15). Be careful to avoid pinching the
wires inside the Handlebar Post. Attach the
Handlebar Post with three M10 x 25mm Button
Screws (8) and three M10 Split Washers (63).
The Console (7) requires two ÒAAÓ batteries (not
included). Alkaline batteries are recommended.
Refer to the inset drawing. Open the battery cover
on the underside of the Console as shown. Press
two batteries into the battery compartment. Make
sure that the negative ends of the batteries
(marked ÒÐÓ) are touching the springs in the
battery compartment. Close the battery cover.
Connect the console wire to the Reed Switch Wire
(54). Insert the Reed Switch Wire into the Handlebar
Post (14). Attach the Console (7) to the Handlebar
Post with four M4 x 16mm Screws (4).
, a phillips screwdriver and two
1
25
17
30
25
21
15
2
21
18
21
15
48
30
3
7 Batteries
Console 7
Wire
54
Battery Cover
14
4
8
63
63
8 8
15
6
EXERCISE FREQUENCY
To maintain or improve your condition, plan three work-
outs each week, with at least one day of rest between
workouts. After a few months of regular exercise, you
may complete up to five workouts each week, if
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the
right. Move slowly as you stretchÑnever bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward
from your hips. Allow your back and shoulders to relax as you
reach down toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Hamstrings,
back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for each leg. Stretches:
48
Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place
your hands against a wall. Keep your back leg straight and
your back foot flat on the floor. Bend your front leg, lean for-
ward and move your hips toward the wall. Hold for 15 counts,
then relax. Repeat 3 times for each leg. To cause further
stretching of the achilles tendons, bend your back leg as well.
Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and
grasp one foot with your other hand. Bring your heel as close
to your buttocks as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Quadriceps and hip
muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees out-
ward. Pull your feet toward your groin area as far as possible.
Hold for 15 counts, then relax. Repeat 3 times. Stretches:
Quadriceps and hip muscles.
desired. Caution: Be sure to progress at your own
pace and avoid overdoing it. Incorrect or excessive
training may result in injury to your health.
Remember, the key to success is make exercise a
regular and enjoyable part of your everyday life.
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