Hr Intervals; Thr Steps - Horizon Fitness Elite T5000 Owner's Manual

10) HR INTERVALS: Automatically adjusts peak and valley incline levels within your desired heart rate. Perfect for providing an
intense workout with recovery bursts. Time-based goal.
1) Set WORK interval time using
2) Set WORK interval target heart rate using
3) Set REST interval time using
4) Set REST interval target heart rate using
5) Set TOTAL WORKOUT TIME using
TIME
INCLINE %
Or user selects
11) THR STEPS: Set custom target heart rates for 4 different steps. Incline is automatically adjusted to maintain your goal for each
step. Time based goal.
TIME
INCLINE %
Or user selects
26
on the PROgRAMMINg BUTTON or the KEYPAD and press ENTER.
or the KEYPAD and press ENTER.
or the KEYPAD and press ENTER.
or the KEYPAD and press START to begin program.
WARM UP WORK INTERVAL
The work interval and rest interval segment times are preset by the user and are
4:00
min
0%
THR set by user for the work and rest intervals. Incline changes per definition.
WARM UP WORK INTERVAL
4:00 Step segment time preset by user and repeated until cool down.
min
0%
THR set by user for each step. Incline changes to achieve desired goal.
or the KEYPAD and press ENTER.
REST INTERVAL
repeated until the cool down.
REST INTERVAL
COOL DOWN
2:00 2:00
min min
50%
0%
Current incline
COOL DOWN
2:00 2:00
min min
50%
0%
Current incline