Life Fitness Smart Series Owner's Manual page 30

4. Fat Burn Workout (Beginner – Just Starting)
*Chest strap must be worn to execute the workout.
Access: This workout can be started by pressing the FAT BURN work-
out button.
Description: The user must wear a chest strap for this workout to
adequately operate. This program only uses resistance adjustments to
increase and decrease heart rate. FAT BURN maintains the user at 65%
of the user's theoretical maximum heart rate. The console continuously
monitors and displays the heart rate, adjusting the intensity level of the
product to reach and maintain a target heart rate range. The intensity
will not change as long as the user is between 60%-72% of their target
heart rate.
Goal: The goal of the FAT BURN workout is to efficiently burn fat by eliminating over-training and under-training and
also maximizing the aerobic benefits of exercise by using the body's fat stores for energy.
5. Cardio Workout (Experienced – Fit)
*Chest strap must be worn to execute the workout
Access: This workout can be started by pressing the CARDIO workout
button.
Description: The user must wear a chest strap for this workout to
adequately operate. This program only uses resistance adjustments to
increase and decrease heart rate. CARDIO maintains the user at 80%
of the user's theoretical maximum heart rate. The console continuously
monitors and displays the heart rate, adjusting the intensity level of the
product to reach and maintain the target heart rate range. The intensity
will not change as long as the user is between 72%-85% of their target
heart rate.
Goal: The goal of the Cardio workout is to place a heavier workload on the heart muscle to emphasize cardiovascu-
lar endurance.
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