Life Fitness SU70 User Manual
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Life Fitness SU70 User Manual

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SU70 and SR70
Exercise Bikes
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Summary of Contents for Life Fitness SU70

  • Page 1 All manuals and user guides at all-guides.com SU70 and SR70 Exercise Bikes U S E R M A N U A L...
  • Page 2 All manuals and user guides at all-guides.com ORPORATE EADQUARTERS NTERNATIONAL FFICES LIFE FITNESS ASIA PACIFIC LTD LIFE FITNESS EUROPE GMBH LIFE FITNESS ITALIA S.R.L. LIFE FITNESS ATLANTIC BV LIFE FITNESS BENELUX LIFE FITNESS LATIN AMERICA and CARIBBEAN LIFE FITNESS DO BRAZIL...
  • Page 3 All manuals and user guides at all-guides.com CAUTION: Any changes or modifications to this equipment could void the product warranty.
  • Page 4 All manuals and user guides at all-guides.com ABLE OF ONTENTS Unpacking and Assembly ..............4 Operation .
  • Page 5 All manuals and user guides at all-guides.com NPACKING THE PRIGHT XERCISE CAUTION:...

  • Page 6: Exercise Bike

    All manuals and user guides at all-guides.com SSEMBLING THE PRIGHT XERCISE CAUTION: NOTE: CAUTION: CAUTION: NOTE:...
  • Page 7 All manuals and user guides at all-guides.com NPACKING THE ECUMBENT XERCISE SSEMBLING THE ECUMBENT XERCISE CAUTION:...
  • Page 8 All manuals and user guides at all-guides.com CAUTION: CAUTION: NOTE: CAUTION: NOTE:...
  • Page 9 All manuals and user guides at all-guides.com SU70 SR70...

  • Page 10: Getting Started

    All manuals and user guides at all-guides.com ETTING TARTED MPORTANT AFETY NSTRUCTIONS SAFETY WARNING: The safety of the product can be maintained only if it is examined regularly for damage and wear. See Preventative Maintenance section for details. SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.
  • Page 11 All manuals and user guides at all-guides.com ETUP HERE TO LACE THE XERCISE OW TO TABILIZE THE XERCISE OW TO DJUST THE Adjusting the seat on the upright bike: CAUTION: When using the height adjustment mechanism to change the height of a partially raised seat, hold the seat to prevent it from falling on the hand.

  • Page 12: Starting U P The Bike

    All manuals and user guides at all-guides.com Adjusting the seat on the recumbent bike: Note: CAUTION: Do not attempt to adjust the seat while pedaling the bike. Doing so, or failing to insert the seat pin completely may result in an uncomfortable workout or cause injury. OW TO DJUST THE EDAL...

  • Page 13: The Display Console

    All manuals and user guides at all-guides.com ISPLAY ONSOLE ISPLAY ONSOLE VERVIEW...

  • Page 14: Display Console

    All manuals and user guides at all-guides.com ISPLAY ONSOLE ESCRIPTIONS MANUAL MY WORKOUT HILL OUTDOOR TRAINING CARDIO HILL RANDOM FAT BURNER CARDIO INTERVAL MANUAL CARDIO CARDIO ENDURANCE GRADUAL HILL FAT BURNER CARDIO CARDIO HILL CARDIO INTERVAL CARDIO ENDURANCE FAT BURNER CARDIO CARDIO HILL, HEART RATE INTERVAL CARDIO ENDURANCE MANUAL FAT BURNER CARDIO CARDIO HILL, CARDIO...
  • Page 15 All manuals and user guides at all-guides.com Time/Zone: Cool Down: Heart Rate: Speed Heart Rate Percent: Distance Calories per hour: Calories: Time: CCESSORY RAY AND EADING Upright model pictured...

  • Page 16: Why Heart Rate Zone Training Exercise

    All manuals and user guides at all-guides.com EART RAINING XERCISE EART RAINING XERCISE NOTE: FAT BURNER CARDIO CARDIO HILL CARDIO INTERVAL CARDIO ENDURANCE. CARDIO HILL...

  • Page 17: Heart Rate Monitoring

    All manuals and user guides at all-guides.com EART ONITORING ULSE ENSOR YSTEM Upright model Recumbent model...

  • Page 18: Heart Rate Chest Strap

    All manuals and user guides at all-guides.com ELEMETRY EART HEST TRAP...

  • Page 19: Workout Overviews

    All manuals and user guides at all-guides.com ORKOUTS ORKOUT VERVIEWS QUICK START HILL RANDOM MANUAL OUTDOOR TRAINING GRADUAL HILL FAT BURNER CARDIO CARDIO HILL CARDIO INTERVAL CARDIO ENDURANCE MY WORKOUTS SING THE ORKOUTS EGIN ANY ORKOUT ELECTING UICK TART QUICK START QUICK START MANUAL CARDIO HILL...
  • Page 20 All manuals and user guides at all-guides.com ELECTING A ORKOUT HILL RANDOM MANUAL OUTDOOR TRAINING GRADUAL HILL FAT BURNER CARDIO CARDIO HILL CARDIO INTERVAL CARDIO ENDURANCE, MY WORKOUTS MY WORKOUTS NTERING A URATION NTERING ELECTING THE IFFICULTY EVEL OR ARGET EART HILL RANDOM OUTDOOR TRAINING GRADUAL HILL...

  • Page 21: Workout Descriptions

    All manuals and user guides at all-guides.com AUSING ORKOUTS CLEAR/PAUSE NITIATING AN ARLY NDING ORKOUTS ARLY ORKOUT ESCRIPTIONS UICK TART QUICK START XERCISE ORKOUT ETUP TEPS QUICK START OUTDOOR TRAINING CARDIO* CARDIO ENDURANCE* HILL GRADUAL HILL CARDIO HILL* MY WORKOUTS RANDOM FAT BURNER* CARDIO INTERVAL*...
  • Page 22 All manuals and user guides at all-guides.com HILL Warm-up Plateau Interval Training Cool-down 1 to 9 minutes: HILL 10 to 19 minutes: HILL 20 to 99 minutes: ANDOM RANDOM ANUAL MANUAL...

  • Page 23: Fat Burner

    All manuals and user guides at all-guides.com UTDOOR RAINING ORKOUT OUTDOOR TRAINING RANDOM RADUAL GRADUAL HILL Workout Profile 0% Time 75% Time 100% Time (Entry point) (Peak) (End point) URNER FAT BURNER ARDIO CARDIO FAT BURNER FAT BURNER...
  • Page 24 All manuals and user guides at all-guides.com ARDIO ORKOUT CARDIO HILL Workout Profile 100% THR 95% THR 90% THR 85% THR 85% THR 85% THR 144 THR 137 THR 130 THR 122 THR 122 THR 122 THR User Example 80 percent of theoretical maximum (40 year old / 144 recommended THR) CARDIO HILL...
  • Page 25 All manuals and user guides at all-guides.com ARDIO NTERVAL ORKOUT CARDIO INTERVAL Workout Profile 100% THR 100% THR 100% THR 90% THR 90% THR 90% THR 144 THR 144 THR 144 THR 130 THR 130 THR 130 THR User Example 80 percent of theoretical maximum (40 year old / 144 recommended THR) ARDIO NDURANCE ORKOUT...

  • Page 26: Personal Programs

    All manuals and user guides at all-guides.com ORKOUTS ERSONAL ROGRAMS FAT BURN- ER CARDIO CARDIO HILL CARDIO INTERVAL CARDIO ENDURANCE HILL RANDOM MANUAL OUTDOOR TRAINING GRADUAL HILL SING A ORKOUT AVED NDER ORKOUTS DITING ORKOUTS AND IEWING TATISTICS MANUAL MY WORKOUT MANUAL Note:...
  • Page 27 All manuals and user guides at all-guides.com PTIONAL ETTINGS NTERING AND USING THE PTIONAL ETTINGS EATURE PTIONAL ETTINGS Setting Variables Default Value Description...

  • Page 28: Technical Data

    All manuals and user guides at all-guides.com ERVICE AND ECHNICAL REVENTATIVE AINTENANCE NOTE: 100% cotton cloth Do not use ammonia or acid-based cleaners. NOTE: REVENTATIVE AINTENANCE CHEDULE ITEM WEEKLY MONTHLY BI-ANNUALLY ANNUALLY...
  • Page 29 All manuals and user guides at all-guides.com ROUBLESHOOTING THE ELEMETRY EART HEST TRAP EART EADING RRATIC BSENT NTIRELY EART EADING RRATIC XTREMELY ROUBLESHOOTING THE ANDPULSE ENSORS...
  • Page 30 All manuals and user guides at all-guides.com OW TO BTAIN RODUCT ERVICE...

  • Page 31: Bike Specifications

    All manuals and user guides at all-guides.com PECIFICATIONS PRIGHT XERCISE PECIFICATIONS...
  • Page 32 All manuals and user guides at all-guides.com ECUMBENT XERCISE PECIFICATIONS...

This manual is also suitable for:

Sr70

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