Interval - Diamondback 1100 U Owner's Manual

Interval

The INTERVAL program helps to build the strength
of your cardiovascular system. By alternating the
workload from high to low, your heart gets an effec-
tive workout.
Getting Started
The 1100 Series units are self-generating. Begin pedaling to initialize
the unit and enter the programming cycle.
Selecting A Program
• Dot matrix screen will scroll "SELECT PROGRAM." Program
LED's will cycle prompting user to select desired profile.
• Press INTERVAL.
• Dot matrix screen will display program profile.
• Press ENTER to accept.
Accepting Default Values or Entering the
Programming Procedure
• The user may press START/resume to accept the current default
values listed and begin workout.
or
• Enter the programming procedure by following the prompts out-
lined below:
Entering Age
1. Dot matrix screen scrolls "ENTER AGE".
2. The AGE LED illuminates and Window #2 flashes a default age of
35. Use data or keys to select desired age.
3. Press ENTER to accept.
Entering Time
1. Dot matrix screen scrolls "ENTER TIME".
2. The TIME LED illuminates and Window #2 flashes a default time
of 30:00 minutes. Use data
3. Press ENTER to accept.
Entering Intensity Level
1. Dot matrix screen scrolls "ENTER LEVEL".
2. The INTENSITY LEVEL LED illuminates and Window #3 flashes a
default level of 1. Use data
3. Press ENTER to accept.
Entering Weight
1. Dot matrix screen scrolls "ENTER WEIGHT".
2. The WEIGHT LED illuminates and Window # 3 flashes a default
weight of 150 lbs. / 68 kg. Use data
sired weight.
3. Press ENTER to accept.
Begin Program or Re-enter the
Programming Loop
• Press START/resume to begin program.
or
• Re-enter the programming procedure by following the prompts
displayed on the dot matrix screen.
or keys to select desired time.
or keys to select desired level.
or keys to select de-
Resume or Stop
• After 30:00 minutes the console will beep and the dot matrix will
scroll "PRESS ENTER" signifying the end of the program. All
accumulated workout data, such as distance (U/R), calories, and
floors (ES) are saved for viewing. This allows the user to scroll
through the data after the program ends as you continue to pedal.
• When the user is finished viewing the data, press ENTER to exit
this mode and re-enter the program select mode. The data will
be carried over to the next program if another program is selected
at this time.
Program Notes
Stop, Pause, Resume
• Stop - You can reset or stop a program during its operation by
pressing the STOP/pause key twice. When the program stops,
the console returns to the program select mode.
• Pause & Resume - The program may be interrupted, for up to
5:00 minutes, by depressing the STOP/pause key once. To re-
sume program, begin pedaling and press the START/resume key.
Metric Option
• Metric values may be observed by depressing the metric button
during the initial programming stage. The metric LED will flash
indicating the metric mode may be selected. The metric LED
will remain on when the metric mode is selected. If no selection
is made, the console will default to English settings.
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