Star Trac Pro Stepper Owner's Manual page 21

G S
LUTE CULPTOR
The G S program provides a workout designed to target your gluteal muscles. For best results while using the G
LUTE CULPTOR
S program, stand up straight while stepping, and take long steps.
CULPTOR
To operate the G S
LUTE CULPTOR
1. Mount the Stepper, begin stepping, and press the
2. You are prompted to enter your weight. The Stepper displays a default weight as set in Manager/Maintenance Mode. You
may enter any weight from 1 to 350 pounds (1 to 158 kg).
Use the
the displayed weight in 1 pound (or 1 kg) increments.
When you correct weight has been entered, press the
3. You are prompted to enter a time goal. The Stepper displays a default time of 20 minutes, or equal to the time parame-
ter set in Manager/Maintenance Mode if less than 20 minutes. you may enter any time from 1 to 99 minutes.
Use the
the displayed value in 1 minute increments.
When your desired time goal has been entered, press the
4. You are prompted to enter a difficulty L
Use the
or decrease the difficulty L
When the desired difficulty L
5. If desired, you can use the personal fan during your workout (see "Using the Personal Fan" for details).
6. You can adjust the difficulty L
Use the
key to confirm the difficulty L
Press press the
7. You can scroll through workout data during the program ( see "Viewing Workout Data During a Program" for details).
8. If you wish to pause the program, stop stepping. The Stepper will enter a pause mode and display your workout results
for one entire cycle.
9. When you have reached your workout goal, the Stepper enters the Cooldown cycle (see "Cooldown Cycle" for details). If
you wish to exit the program before you have reached your workout goal, stop stepping and allow the Pause timer to
expire. If you wish to skip the Cooldown cycle, press the
T T P
HIGH ONER
The T T program provides a workout designed to target your thigh muscles. For best results while using the T
HIGH ONER
program, lean forward slightly while stepping, and take short steps.
To operate the T T
HIGH ONER
1. Mount the Stepper, begin stepping, and press the
2. You are prompted to enter your weight. The Stepper displays a default weight as set in Manager/Maintenance Mode. You
may enter any weight from 1 to 350 pounds (1 to 158 kg).
Use the
played weight in 1 pound (or 1 kg) increments.
When you correct weight has been entered, press the
3. You are prompted to enter a time goal. The Stepper displays a default time of 20 minutes, or equal to the time parame-
ter set in Manager/Maintenance Mode if less than 20 minutes. you may enter any time from 1 to 99 minutes.
Use the
the displayed value in 1 minute increments.
STAR TRAC PRO STEPPER O
P
ROGRAM
program:
keys to enter your current weight; or press the
keys to enter the desired time goal, or press the
.
EVEL
keys to enter a difficulty L
in 1 unit increments.
EVEL
has been entered, press the
EVEL
during the program, using either of the following methods:
EVEL
keys to enter a difficulty L
.
EVEL
or key, as necessary, to increase or decrease the difficulty L
ROGRAM
program:
keys to enter your current weight; or the
keys to enter the desired time goal, or press the
' M
WNER S ANUAL
key.
or
key to accept the displayed value.
or
key to accept the displayed value.
(from 1 to 20) or press the
EVEL
key to confirm the difficulty L
(from 1 to 20). When the desired level has been entered, press the
EVEL
key to view your workout summary.
key.
or key, as necessary, to increase or decrease the dis-
key to accept the displayed value.
or
key, as necessary, to increase or decrease
key, as necessary, to increase or decrease
or key, as necessary, to increase
.
EVEL
in 1 unit increments.
EVEL
key, as necessary, to increase or decrease
LUTE
T
HIGH ONER
21