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Stepper Machine
4100 Step
Star Trac 4100 Step Manuals
Manuals and User Guides for Star Trac 4100 Step. We have
1
Star Trac 4100 Step manual available for free PDF download: Owner's Manual
Star Trac 4100 Step Owner's Manual (51 pages)
4100 Step
Brand:
Star Trac
| Category:
Stepper Machine
| Size: 1 MB
Table of Contents
Table of Contents
5
Introduction
7
Safety Instructions
9
Assembly and Setup
19
Operating Instructions
23
Display Control Panel Features
24
Position in Program Display
24
Manual
24
Varied
24
Work Level Display
25
Information Center
25
Work Level Keys
25
Speed
25
Heart Rate Key
26
Hints and Tips for Getting Started
27
Manual Program
28
Varied Program
28
Hill Program
29
Interval Program
30
Heart Rate Monitoring
31
Polar Heart Rate Monitoring
32
Dynamic Heart Rate Control
32
Program Definition
32
Benefits of Heart Rate Intervals
32
Calculating Your Heart Rate Training Range
33
Training Information
35
The Importance of Cardio Exercise
35
Climbing up the Conditioning Ladder
36
The Conditioning Programs
37
Target Heart Rate Charts
39
Preventive Maintenance
41
Weekly Maintenance
41
Monthly Maintenance
41
Settings
43
Duration Keys
43
Tests
47
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