Stride Descriptions - Life Fitness X 5 User Manual

3.3 S D
TRIDE ESCRIPTIONS
• Position 1 – 18" (46cm)
(Walk)
Position 1
- the shortest
stride offering. This stride can
be used for a variety of work-
outs. You can use this setting
as a "power walking" workout
by using your legs more than
your upper-body and increas-
ing the resistance. Or, you can
use it to concentrate on your
upper-body by increasing the
resistance and focus on push-
ing and pulling with your arms.
12
• Position 2 – 20" (51cm)
(Jog)
Position 2
- the more tradi-
tional stride length found on
many ellipticals, simulates a
jogging motion useful for a
wide variety of user heights
and workouts.
• Position 3 – 22" (56cm)
(Run)
Position 3
- extends just past
traditional and begins to
encroach upon the running
motion by lengthening out the
stride and focuses more on
lower body muscle stimulation.
• Position 4 – 24" (61cm)
(Sprint)
Position 4
– the longest stride
setting simulates a sprinting
motion by placing the user in
an sprinting stance, leaning
forward slightly and lengthen-
ing out the stride.