Window Lcd - True LC1100 Owner's Manual

Programming & Operation: 2-Window LCD:
Here are a list of programming options available on your LC1100 treadmill with 2 Window LCD display.
Programming and operation may differ depending on the type of console. For more information on
programming and operation please visit www.truefitness.com.
Program Category:
Quick Start:
aspects of the workout - workout time, distance, speed and incline - are decided by the user.)
Pre-set Workouts
• Calorie Burn:
• Hill Intervals:
segments.
• Speed Intervals: Zero-grade walking or running intervals are in one-minute segments.
• Cardio Challenge
throughout the workout.
HRC (Heart Rate Control) Workouts
• Time-based constant HRC:
select.
• Cruise Control:
pressing a single key.
Fitness Tests:
• Gerkin Fitness Test:
incline gradually every minute and ends at the point where your heart rate reaches 85% of the
maximum for your age.
• Army Fitness Test:
• Navy Fitness Test:
• Air Force Test:
• Marines Test:
truefitness.com / 800.426.6570 / 1.636.272.7100
Begin a manual workout by pressing START. (A manual workout is a workout where all
In a walking workout, all speeds are under 4 mph.
Walking intervals with grade alternate between hills and nearly flat in two-minute
: Similiar to Speed Ramp Up, except both speed and incline change
pick a target heart rate and exercise for an amount of time you
while in any workout, set your current heart rate as your target heart rate by
A fitness test used to estimate your VO2 max. This test increases speed and
This is a 2-Mile running test measured against age and gender calculations.
This is a 1.5 mile running test measured against age and gender.
This is a 1.5 mile running test measured against age and gender.
This is a 3-Mile running test measured against calculations for male and female.
Chapter 4: Programming &
Operation
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