15" Touchscreen - True LC1100 Owner's Manual

Programming & Operation

15" Touchscreen:

Here is a list of programming options available on your LC1100 treadmill 15" Touchscreen. Programming
and operation may differ depending on the type of console. For more information on programming and
operation please visit www.truefitness.com.
Quick Start:
aspects of the workout - workout time, distance, speed and incline - are decided by the user.
Weight Loss:
• Calorie Goal:
a specified workout time.
• Weight Loss Hills:
• Rolling Hills:
rolling hills.
• Walk & Run Intervals:
• HRC Weight Loss:
maximum heart rate.
HRC:
• Target HRC:
Rate.
• HRC Weight Loss:
maximum heart rate.
• Aerobic HRC:
heart rate.
• Distance HRC:
incline.
• Interval HRC
interval to 65% of speed and incline
truefitness.com / 800.426.6570 / 1.636.272.7100
Begin a manual workout by pressing START. (A manual workout is a workout where all
This workout allows you to choose the number of calories you wish to burn within
Hill workout divided in work and rest segments.
A series of gradual increasing and decreasing incline changes that simulate
Segments in this workout are divided in walk and run segments.
Based on age, this is a heart rate controlled workout at 65% of your
The treadmill takes control of speed and incline to maintain the users target Heart
Based on age, this is a heart rate controlled workout at 65% of your
Based on age, this is a heart rate controlled workout at 80% of your maximum
4 fixed distance HR workouts put the treadmill in control of the user's speed and
: User determines WORK heart rate and treadmill reduces REST portion of each
Chapter 4: Programming &
Operation
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