SCIFIT STEP ONE Operation Manual page 19

Enter the user weight:
Weight
68
Touch the
and begin the workout.
Heart Rate Program
A heart rate transmitter chest strap is required for this program.
Refer to page 12 for a complete instruction on using the strap
and to understand how to calculate your target heart rate.
• Place the transmitter strap on your chest
ATTENTION
If you are not wearing a transmitter belt or the belt is not
sending a signal correctly, after a short period of time
the following message will appear.
SCIFIT Scientific Solutions For Fitness
SPECIFICATIONS
PROgRAM INSTRUCTIONS
key.
SCIFIT
If the signal continues to be undetected the program
will exit and return to the main screen.
Touch the
Enter the workout duration:
Time
15:00
Touch the
Enter the target heart rate:
Target
120
Touch the
17
Scientific Solutions For Fitness
key.
key.
key.
SCIFIT