SCIFIT STEP ONE Operation Manual page 16

Programs
The StepOne machine offers eight workout programs
(Not including Quick Start). The following is a summary
of the first six programs.
Quick Start
Allows the user to get on the machine and go. Touching
the "Quick Start" key at the main screen begins a workout
with no set time limit. The intensity level can be changed by
pressing the "Menu" key on the screen to view additional
key features.
Touch the
Changing The Intensity Level:
Touch the
Additional key features will appear at the bottom of the
screen.
Increase
Decrease
Change
Level
Level
View
Touching the "Increase or Decrease" keys will change the
workout intensity level.
Manual Workout
Allows the user to set the intensity at any level. This level
will not change unless the user manually increases or
decreases the intensity.
Touch the
SCIFIT Scientific Solutions For Fitness
SPECIFICATIONS
PROgRAM INSTRUCTIONS
key.
Quick Start
key.
Menu
Pause Fan
key.
Manual
Using the data entry options described on page 13.
Enter the workout duration:
Select the level intensity:
Power
Burst
Enter the user weight:
14
SCIFIT Scientific Solutions For Fitness
Time
15:00
Accept
Accept
Touch the
Level
1.0
Accept
Touch the Accept
Weight
68
Accept
Touch the Accept
and begin the workout.
Manual
Back Delete
key.
Manual
Back Delete
key.
Manual
Back Delete
key
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