Custom Program - Spirit CT800 Owner's Manual

Preset Programs Speed/Incline Settings
The preset program Speed and Incline levels are shown in the chart below. The Speed numbers shown in the
chart indicate a percentage of the top speed of the program. For instance, the first Speed setting for P1 (Program
1, HILL) shows the number 20. This means that this segment of the program will have a speed that is 20% of the top
speed for the program (The user sets the top speed in the procedure above). If the user sets the top speed to 10
mph, then the first segment will be 2 mph. You will notice that segment 12 shows 100 which means, the speed will
be set to 100% of 10 mph or simply 10 mph.
P1= Hill; P2= Fatburn; P3= Cardio; P5= Interval
Prog
SEG Warm up 1
Speed 20 30 40 50 60 60 70 70 70
P1
Incline 0 0 0 0
Speed 20 30 40 50 60 60 70 80 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 80 70 60 50 40 30 20
P2
Incline 0 0 0 0
Speed 20 30 40 50 60 60 70 70 70
P3
Incline 0 0 0 0
Speed 20 30 40 50 60 60 70 80 100 60
P5
Incline 0 0 0 0

Custom Program

1. Select the Custom program then press Enter. Note that the dot matrix display portion
will light a single row of dots at the bottom (Unless there is a previously saved program).
2. The clock (Time) window will be flashing. Use the up and down adjustment keys to set the
program for the desired time. Press the Enter key. This is a must to continue even if the time
is not adjusted.
3. The Incline window will now be blinking a value indicating your Age. Entering the correct age
will affect the Heart Rate Bar Graph accuracy. Use the Up/Down keys to adjust and then
press Enter.
4. The Distance window will now be blinking a value indicating your Bodyweight.
Entering your correct bodyweight affects the Calorie readout accuracy. Use the Up/Down
keys to adjust, and then press Enter.
5. The first speed setting column (segment) will now be blinking. Using the Up/Down keys,
adjust the speed to your desired effort level for the first segment then press Enter. The
second column will now be blinking. Note that the previous segment value has been
carried over to the new segment. Repeat the above process until all segments have been
programmed.
6. The first column will be blinking again. The console is now ready for the incline settings.
Repeat the same process used to set the speed values for programming the segments for
incline.
7. Press the Start button to begin the workout and also save the program to memory.
CT800
T readmill
2 3 4 5 6 7 8 9
80 80 70
1 2 3 3 4 3 3 4
1 2 3 3 3 4 5 3
80 70 70
1 1 1 2 2 3 2 2
60 70
1 2 3 5 6 2 3 5
10 11 12 13 14 15 16
80 80 100 100 70 80 80
4 5 3 3 4 3 3
3 4 4 3 3 2 2
80 80 60 70 80 80 70
3 3 1 2 3 3 2
80 100 60 70 100 60 70 100 60
6 7 2 3 7 2 3
14
17 18 19 20 21 22 23 24 Cool down
70 70 80 80 70 60 60 50 40 30 20
4 4 5 4 3 1 1 0
3 4 5 6 4 2 1 0
70 70 100 70 80 60 60 50 40 30 20
2 4 4 2 3 1 1 0
70 80 70 60 60 50 40 30 20
8 2 3 5 4 3 1 0
0 0 0
0 0 0
0 0 0
0 0 0