Garmin EDGE 500 Owner's Manual page 22

Training with Your Edge
repeating workout Steps
Before you can repeat a workout step,
you must create a workout with at least
one step.
1. Select Add New
2. In the Duration
option.
• Select Repeat
one or more times.
For example, you can repeat a
5-mile step ten times.
Repeat Until
• Select
step for a specific duration.
For example, you can repeat a
5-mile step for 60 minutes or
until your heart rate reaches 160
bpm.
3. In the Back To Step
step to repeat.
4. If necessary, select
Lap
field.
5. Press BACK

Step.
field, select an
to repeat a step
to repeat a
field, select a
Yes in the Rest
to continue.
Starting a workout
1. Press and hold MENU.
2. Select Training
3. Select the workout.
Do Workout.
4. Select
5. Press START.
6. Go for a ride.
7. Press PAGE
After you begin a workout, the Edge
displays each step of the workout,
the goal (if any), and current workout
data. An audible alarm sounds when
you are about to finish a workout step.
A message appears, counting down
the time or distance until a new step
begins.
Ending a Step
Press LAP to end a step early.
Edge 500 Owner's Manual
> Workouts.
to view the data pages: