Garmin EDGE 540 Manuals

Manuals and User Guides for Garmin EDGE 540. We have 1 Garmin EDGE 540 manual available for free PDF download: Owner's Manual

Garmin EDGE 540 Owner's Manual (90 pages)

Brand: Garmin | Category: Bicycle Accessories | Size: 8.5 MB

Table of Contents
3
Introduction
7
Device Overview
7
Viewing Widgets
8
Viewing Glances
8
Training
9
Going for a Ride
9
Evaluating an Activity
9
Unified Training Status
10
Training Plans
10
Using Garmin Connect Training Plans
10
Viewing the Training Calendar
10
Power Guide
11
Creating a Power Guide
11
Starting a Power Guide
11
Workouts
12
Creating a Custom Workout on Garmin Connect
12
Following a Workout from Garmin Connect
12
Daily Suggested Workouts
12
Following a Daily Suggested Workout
12
Turning Daily Suggested Workout Prompts on and off
12
Starting a Workout
13
Stopping a Workout
13
Deleting Workouts
13
Segments
13
Strava™ Segments
13
Using the Strava Segment Explore Widget
13
Following a Segment from Garmin Connect
14
Enabling Segments
14
Racing a Segment
14
Viewing Segment Details
15
Segment Options
15
Deleting a Segment
15
Training Indoors
15
Using an Indoor Trainer
15
Setting Resistance
16
Setting Target Power
16
Interval Workouts
16
Creating an Interval Workout
16
Starting an Interval Workout
16
Racing a Previous Activity
17
Training for a Race Event
17
Race Calendar and Primary Event
17
Setting a Training Target
18
My Stats
18
Performance Measurements
18
Training Status Levels
19
Tips for Getting Your Training Status
19
About VO2 Max. Estimates
19
Getting Your VO2 Max. Estimate
20
Estimates
21
Heat and Altitude Performance Acclimation
21
Acute Load
21
Viewing Your Acute Load
21
Training Load Focus
22
Viewing Cycling Ability
22
About Training Effect
23
Recovery Time
23
Viewing Your Recovery Time
24
Getting Your Exercise Load Estimate
24
Getting Your FTP Estimate
25
Conducting an FTP Test
25
Automatically Calculating FTP
26
Viewing Your Real-Time Stamina
27
Viewing Your Stress Score
28
Viewing Your Power Curve
28
Syncing Activities and Performance Measurements
28
Turning off Performance Notifications
28
Pausing Your Training Status
28
Resuming Your Paused Training Status
29
Viewing Your Fitness Age
29
Viewing Intensity Minutes
29
Personal Records
29
Viewing Your Personal Records
29
Reverting a Personal Record
29
Deleting a Personal Record
29
Training Zones
30
Navigation
30
Locations
30
Marking Your Location
30
Saving Locations from the Map
30
Navigating to a Location
31
Navigating Back to Start
31
Stopping Navigation
31
Editing Locations
32
Deleting a Location
32
Courses
32
Creating a Course on Your Device
32
Creating a Course from a Recent Ride
32
Following a Course from Garmin Connect
33
Tips for Riding a Course
33
Viewing Course Details
33
Displaying a Course on the Map
34
Course Options
34
Rerouting a Course
34
Stopping a Course
34
Deleting a Course
34
Trailforks Routes
34
Using Climbpro
35
Using the Climb Explore Widget
35
Climb Categories
36
Map Settings
36
Map Appearance Settings
36
Changing the Map Orientation
36
Map Themes
37
Route Settings
37
Selecting an Activity for Route Calculation
37
Connected Features
37
Pairing Your Phone
38
Bluetooth Connected Features
38
Safety and Tracking Features
39
Incident Detection
39
Assistance
39
Adding Emergency Contacts
40
Viewing Your Emergency Contacts
40
Requesting Assistance
40
Turning Incident Detection on and off
40
Cancelling an Automated Message
40
Sending a Status Update after an Incident
40
Turning on Livetrack
41
Starting a Grouptrack Session
41
Live Event Sharing
42
Spectator Messaging
42
Setting the Bike Alarm
42
Playing Audio Prompts on Your Phone
43
Listening to Music
43
Wi-Fi Connectivity Features
43
Setting up Wi-Fi Connectivity
43
Wi-Fi Settings
43
Wireless Sensors
44
Putting on the Heart Rate Monitor
45
Setting Your Heart Rate Zones
46
About Heart Rate Zones
46
Fitness Goals
46
Tips for Erratic Heart Rate Data
46
Installing the Speed Sensor
47
Installing the Cadence Sensor
48
About the Speed and Cadence Sensors
48
Data Averaging for Cadence or Power
48
Pairing Your Wireless Sensors
49
Wireless Sensor Battery Life
49
Training with Power Meters
49
Setting Your Power Zones
49
Calibrating Your Power Meter
50
Pedal-Based Power
50
Cycling Dynamics
50
Using Cycling Dynamics
51
Updating the Rally System Software Using the Edge Bike Computer
51
Situational Awareness
52
Using the Varia Camera Controls
52
Enabling the Green Threat Level Tone
52
Using Electronic Shifters
52
The Edge 540 Bike Computer and Your Ebike
52
Viewing Ebike Sensor Details
52
Inreach Remote
53
Using the Inreach Remote
53
History
53
Viewing Your Ride
53
Viewing Your Time in each Training Zone
53
Deleting a Ride
53
Viewing Data Totals
54
Deleting Data Totals
54
Garmin Connect
54
Sending Your Ride to Garmin Connect
54
Data Recording
55
Data Management
55
Connecting the Device to Your Computer
55
Transferring Files to Your Device
55
Deleting Files
55
Disconnecting the USB Cable
56
Customizing Your Device
56
Connect IQ Downloadable Features
56
Downloading Connect IQ Features Using Your Computer
56
Profiles
56
Setting up Your User Profile
56
Gender Settings
57
Training Settings
57
Updating Your Activity Profile
57
Adding a Data Screen
58
Editing a Data Screen
58
Rearranging Data Screens
58
Alerts and Prompts Settings
59
Setting Range Alerts
59
Setting Recurring Alerts
59
Setting Smart Eat and Drink Alerts
60
Auto Lap
60
Marking Laps by Position
60
Marking Laps by Distance
60
Marking Laps by Time
61
Customizing the Lap Banner
61
Using Auto Sleep
61
Using Auto Pause
61
Using Auto Scroll
62
Starting the Timer Automatically
62
Changing the Satellite Setting
62
Phone Settings
62
System Settings
62
Display Settings
63
Using the Backlight
63
Customizing the Glances
63
Customizing the Widget Loop
63
Data Recording Settings
63
Changing the Units of Measure
63
Turning the Device Tones on and off
64
Changing the Device Language
64
Time Zones
64
Setting up Extended Display Mode
64
Exiting Extended Display Mode
64
Device Information
65
Charging the Device
65
About the Battery
65
Installing the Standard Mount
66
Installing the Out-Front Mount
67
Releasing the Edge
67
Installing the Mountain Bike Mount
68
Product Updates
69
Updating the Software Using the Garmin Connect App
69
Updating the Software Using Garmin Express
69
Specifications
70
Edge Specifications
70
HRM-Dual Specifications
70
Speed Sensor 2 and Cadence Sensor 2 Specifications
70
Viewing Device Information
70
Viewing Regulatory and Compliance Information
70
Device Care
71
Cleaning the Device
71
Caring for the Heart Rate Monitor
71
User Replaceable Batteries
71
Replacing the HRM-Dual Battery
72
Replacing the Speed Sensor Battery
73
Replacing the Cadence Sensor Battery
74
Replacing the Cadence Sensor Battery
75
Troubleshooting
75
Resetting the Device
75
Restoring the Default Settings
75
Clearing User Data and Settings
75
Maximizing Battery Life
76
Turning on Battery Saver Mode
76
My Phone will Not Connect to the Device
76
Tips for Using the Edge 540 Solar Bike Computer
77
Improving GPS Satellite Reception
77
My Device Is in the Wrong Language
77
Setting Your Elevation
77
Temperature Readings
77
Calibrating the Barometric Altimeter
78
Calibrating the Compass
78
Replacement O-Rings
78
Getting more Information
78
Appendix
79
Data Fields
79
VO2 Max. Standard Ratings
87
FTP Ratings
87
Heart Rate Zone Calculations
88
Wheel Size and Circumference
88

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