Garmin EDGE 500 Owner's Manual page 21

Creating workouts
Garmin recommends that you use
Garmin Connect or Garmin Training
Center (page 7) to create workouts.
You can then transfer the workouts to
your Edge (page
can also create and save a workout
directly on your Edge.
1. Press and hold MENU.
2. Select Training
New.
3. Enter a descriptive workout name
in the top field (for example,
QUICK 10).
Add New
4. Select
Duration
5. Select
step will be measured.
For example, select
the step after a specific distance.
If you select Open, you can press
LAP
to end the step during your
workout.
Edge 500 Owner's Manual
35). However, you
> Workouts >
Step.
to specify how the
Distance
to end
6. If necessary, enter a value in the
field below Duration.
7. Select Target
during the step.
For example, select
to maintain a consistent heart rate
during the step.
8. If necessary, select a target zone or
enter a custom range.
For example, you can select a heart
rate zone. Each time you exceed
or drop below the specified heart
rate, the Edge beeps and displays a
message.
9. If necessary, select
Lap field.
During a rest lap, the timer
continues to run and data is
recorded.
10. Press BACK
11. Repeat steps 4–9 to add another
new step.
Training with Your Edge
to choose your goal
Heart Rate
Yes Rest
in the
to continue.