Workouts - Garmin EDGE 500 Owner's Manual

Training with Your Edge
Changing the Course Speed
1. Press and hold MENU.
2. Select Training
3. Select the course from the list.
Do Course.
4. Select
5. Press LIGHT.
6. Use▼ and ▲
percentage of time to complete the
course.
For example, to improve your
course time by 20%, enter a course
speed of 120%. You will race
against the Virtual Partner to finish
a 30-minute course in 24 minutes.
Stopping a Course
Press and hold MENU, and select
Training Stop
>

> Courses.
to adjust the
Course.
Deleting a Course
1. Press and hold MENU.
2. Select Training
3. Select a course.
Delete Course
4. Select

workouts

You can use the Edge to create
workouts that include goals for each
workout step and for varied distances,
times, and rest laps. After you create a
workout, you can use Garmin Connect
or Garmin Training Center to schedule
the workout for a particular day. You
can plan workouts in advance and store
them on your Edge.
Edge 500 Owner's Manual
> Courses.
> Yes.