ProForm 762 Ekg Bike User Manual page 18

HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
Our Web site at www.iFIT.com allows you to play
iFIT.com audio and video programs directly from the
internet. To use programs from our Web site, the
crosstrainer must be connected to your home comput-
er. See HOW TO CONNECT YOUR COMPUTER on
page 15. In addition, you must have an internet con-
nection and an internet service provider. A list of spe-
cific system requirements will be found on our Web
site.
Follow the steps below to use a program from our
Web site.
Turn on the console.
1
See step 1 on page 12.
Select the iFIT.com mode.
2
Each time the
console is
turned on, the
manual mode
will be selected.
To select the
iFIT.com mode,
press the
iFIT.com button. The indicator on the button will
light and the letters IF will appear in the upper
right corner of the display.
Go to your computer and start an internet
3
connection.
Start your Web browser, if necessary, and go
4
to our Web site at www.iFIT.com.
Follow the desired links on our Web site to
5
select a program.
Read and follow the on-line instructions for using
a program.
Follow the on-line instructions to start the
6
program.
When you start the program, an on-screen count-
down will begin.
Return to the crosstrainer and begin exercising.
7
When the on-screen countdown ends, the pro-
gram will begin. The program will function in
almost the same way as a pacer program (see
step 3 on page 13). However, an electronic "chirp-
ing" sound will alert you when the resistance
and/or the target pace is about to change.
Follow your progress with the feedback modes.
8
See step 4 on page 12.
Measure your heart rate if desired.
9
See step 5 on page 12.
When you are finished exercising, the console
10
will automatically turn off after a few minutes.
See step 6 on page 12.
THE OPTIONAL CHEST PULSE SENSOR
The optional chest pulse sensor provides hands-free
operation and continuously monitors your heart rate
during your workouts on the recumbent cycle. To pur-
chase the optional chest pulse sensor, call 08457
089 009.
18