1. Manuals
  2. Brands
  3. ProForm Manuals
  4. Elliptical Trainer
  5. 762 Ekg Bike
  6. User manual

ProForm 762 Ekg Bike User Manual

Heart rate monitor
Hide thumbs Also See for 762 Ekg Bike:
Table of Contents

Advertisement

Quick Links

Download this manual See also: Manual
Model No. PFEVEX61831
Serial No.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
or damaged parts, please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Beeston
Leeds, LS11 8JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL
Class HC Fitness Product
Visit our website at
www.iconeurope.com

Advertisement

Table of Contents
loading

Related Manuals for ProForm 762 Ekg Bike

Summary of Contents for ProForm 762 Ekg Bike

  • Page 1 Model No. PFEVEX61831 USER’S MANUAL Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health &...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............2 BEFORE YOU BEGIN .

  • Page 3: Before You Begin

    BEFORE YOU BEGIN Congratulations for selecting the new PROFORM ® Department at 08457 089 009. To help us assist you, 762 EKG crosstrainer. The unique PROFORM ® please note the product model number and serial EKG crosstrainer combines a comfortable recumbent number before calling.

  • Page 4: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a phillips screwdriver , an adjustable spanner , and a rubber mallet...
  • Page 5 1. Whilst another person lifts the front of the Frame (1) slightly, attach the Front Stabiliser (2) to the Frame with two M10 x 112mm Carriage Bolts (65) and two M10 Black Nylon Locknuts (63). Make sure that the Front Stabiliser is turned so the Wheels (30) are not touching the floor.
  • Page 6 5. Attach the Seat (12) to the Seat Frame (6) with three M6 x 16mm Screws (87). 6. Attach the Backrest (10) to the Backrest Frame (5) with two M6 x 16mm Screws (87), an M6 x 50mm Screw (69), and an M6 Flat Washer (71). Attach the Headrest (11) to the Backrest Frame (5) with two M6 x 50mm Screws (69) and two M6 Flat Washers (71).
  • Page 7 9. The Console (16) requires four 1,5 V “D” batteries; alkaline batteries are recommended. Press the tab on Battery the battery cover, and lift off the battery cover. Insert Cover four batteries into the battery compartment. Make sure that the batteries are oriented as shown by the diagram inside the battery compartment.
  • Page 8 INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor (see page 18), follow the steps below to install the receiver and the short jumper wire included with the chest pulse sensor. 1. Remove the four indicated screws from the back of the Console (16).

  • Page 9: How To Use The Recumbent Cycle

    HOW TO USE THE RECUMBENT CYCLE The crosstrainer features a recumbent cycle for aerobic exercise, and a convenient weight bench for strength training exercise. To use the recumbent cycle, see pages 9 to 19. To use the weight bench, see page 20. HOW TO ADJUST THE BACKREST HOW TO ADJUST THE UPRIGHT When the recum-...
  • Page 10 FEATURES OF THE CONSOLE like having a personal trainer in your home. Using the included audio cable, you can connect the crosstrainer The advanced console offers a selection of features to your home stereo, portable stereo, computer, or designed to make your workouts more enjoyable and VCR and play special iFIT.com CD and video programs effective.
  • Page 11 CONSOLE DESCRIPTION F. Feedback mode indicators—These indicators show which feedback mode (scan, speed, time, distance, See the drawing on page 10. Note: If there is a thin resistance level, calories, fat calories, or heart rate) sheet of clear plastic on the face of the console, is currently shown.
  • Page 12 level for six seconds. When a pacer program is HOW TO USE THE MANUAL MODE selected, the display will show the time remaining in the program instead of the elapsed time. Turn on the console. In addition, the left pace indicator will appear in the display to show your exercise pace.
  • Page 13 and – buttons. However, when the current period HOW TO USE A PACER PROGRAM of the program is completed, the resistance level will automatically change if a different resistance setting is programmed for the next period. Turn on the console. The target pace See step 1 on page 12.
  • Page 14 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CDs, the crosstrainer must be con- stereo has only a PHONES jack, see instruction C.
  • Page 15 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A.
  • Page 16 HOW TO CONNECT YOUR VCR B. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the Note: If your VCR has an unused AUDIO OUT jack, audio cable into the adaptor. Plug the adaptor into see instruction A below.
  • Page 17 Press the play button on your CD player or HOW TO USE IFIT.COM CD AND VIDEO VCR. PROGRAMS A moment after the play button is pressed, your personal trainer will begin guiding you through To use iFIT.com CDs or videocassettes, the crosstrainer your workout.
  • Page 18 Follow the on-line instructions to start the HOW TO USE PROGRAMS DIRECTLY FROM program. OUR WEB SITE When you start the program, an on-screen count- down will begin. Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the Return to the crosstrainer and begin exercising.

  • Page 19: Recumbent Cycle Exercise Guidelines

    RECUMBENT CYCLE EXERCISE GUIDELINES your body begin to use stored fat calories for energy. WARNING: If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest num- Before beginning this or any exercise pro- ber in your training zone as you exercise.

  • Page 20: Weight Bench Exercise Guidelines

    WEIGHT BENCH EXERCISE GUIDELINES alternating days. For example, plan weight training WARNING: workouts on Tuesday, Thursday, and Saturday, and Before beginning any plan aerobic workouts on Monday, Wednesday, and exercise program, consult your physician. Friday. Make sure to rest for at least one full day each This is especially important for persons over week to give your body time to regenerate.

  • Page 21: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the crosstrainer regu- • Do not hold the metal contacts too tightly; doing so larly. Replace any worn parts immediately. may interfere with heart rate readings. To clean the crosstrainer, use a damp cloth and a •...

  • Page 22: Part List

    PART LIST—Model No. PFEVEX61831 R1203A Key No. Qty. Description Key No. Qty. Description Frame Backrest Frame Endcap Front Stabiliser 1/2” x 70mm Button Bolt Frame Rail 1/2” Nylon Locknut Seat Carriage Foam Grip Backrest Frame Pulley Seat Frame M8 x 35mm Screw Rear Stabiliser Cover Flange Screw Front Stabiliser Cover...

  • Page 23: Exploded Drawing

    EXPLODED DRAWING—Model No. PFEVEX61831 R1203A...

  • Page 24: How To Order Replacement Parts

    • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see page 22) PROFORM is a registered trademark of ICON Health & Fitness, Inc. Part No. 204083 R1203A...

This manual is also suitable for:

Pfevex61831

Table of Contents