ProForm 764hr Bike User Manual
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ProForm 764hr Bike User Manual

ProForm 764hr Bike User Manual

Heart rate monitor
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Model No. PFEVEX61040
Serial No.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
or parts, please call:
Or write:
08457 089 009
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL

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  • Page 1 Model No. PFEVEX61040 USER’S MANUAL Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or parts, please call: Or write: 08457 089 009 ICON Health &...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............2 BEFORE YOU BEGIN .

  • Page 3: Before You Begin

    BEFORE YOU BEGIN Congratulations for selecting the new PROFORM Department at 08457 089 009. To help us assist you, ® 764 HR crosstrainer. The unique 764 HR crosstrainer please note the product model number and serial combines a comfortable recumbent cycle with a con- number before calling.

  • Page 4: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a phillips screwdriver , an adjustable spanner , and a rubber mallet...
  • Page 5 1. Whilst another person lifts the front of the Frame (1), attach the Front Stabiliser (2) to the Frame with two M10 x 112mm Carriage Bolts (65) and two M10 Black Nylon Locknuts (63). Make sure that the Front Stabiliser is turned so the Wheels (30) are not touching the floor.
  • Page 6 5. Attach the Seat (12) to the Seat Frame (6) with three M6 x 16mm Screws (64). 6. Attach the Backrest (10) to the Backrest Frame (5) with two M6 x 16mm Screws (64), an M6 x 50mm Screw (69), and an M6 Flat Washer (71). 7.
  • Page 7 9. Attach the Left Handlebar Bracket (88) to the Upright (13) with two M6 x 32mm Button Screws (83) and two M6 Nylon Locknuts (45). Attach the Right Handlebar Bracket (95) to the Upright (13) in the same way. Do not tighten the Nylon Locknuts yet.

  • Page 8: How To Use The Recumbent Cycle

    HOW TO USE THE RECUMBENT CYCLE The crosstrainer features a recumbent cycle for aerobic exercise, and a convenient weight bench for strength training exercise. To use the recumbent cycle, see pages 8 to 19. To use the weight bench, see page 20. HOW TO ADJUST THE BACKREST HOW TO ADJUST THE UPRIGHT When the recum-...

  • Page 9: Features Of Console

    Fan Button Display Buttons On/Reset Button Resistance Buttons FEATURES OF THE CONSOLE sonal trainer in your home. Using an audio cable, you can connect the crosstrainer to your home stereo, The advanced console offers a selection of features portable stereo, computer, or VCR and play special designed to make your workouts more enjoyable and iFIT.com CD and video programs (iFIT.com CDs and effective.

  • Page 10: How To Use Manual Mode

    number to the next every few seconds. If you use HOW TO USE THE MANUAL MODE the handgrip pulse sensor, the display will also show your heart rate (see step 5 on page 11). Turn on the console. To view only the distance Upper Button you have pedalled or the Note: The console requires four 1.5V “D”...
  • Page 11 To reset the displays, press the On/Reset button. For the most accurate heart rate reading, contin- ue to hold the handgrips for about 30 seconds. Note: The con- Note: When you first hold the handgrips, the sole can show large display will show your heart rate continu- speed and dis- ously for 30 seconds.
  • Page 12 The target pace HOW TO USE A SMART PROGRAM for the current Indicator period will be shown by the Each Smart program will automatically change the arrows in the Arrows resistance of the pedals and prompt you to increase or small display.
  • Page 13 gram to operate properly. Each time you hold HOW TO USE A HEART RATE PROGRAM the handgrips, keep your hands on the metal contacts for at least 30 seconds. Note: When you are not holding the handgrips, the letters PLS Heart Rate program 1 is designed to keep your heart will appear in the large display instead of your rate between 65% and 85% of your maximum heart...
  • Page 14 Note: If you stop pedalling for a few seconds, the HOW TO CONNECT YOUR CD PLAYER, VCR, program will end. To use the program again, rese- OR COMPUTER lect it and start it at the beginning. Follow your progress with the large display. To use iFIT.com CDs, the crosstrainer must be connect- ed to your portable CD player, portable stereo, home See step 4 on page 10.
  • Page 15 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an RCA-type AUDIO OUT Note: If your stereo has an unused LINE OUT jack, jack, see instruction A below. If your stereo has a see instruction A below.
  • Page 16 HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: If your computer has a 3.5mm LINE OUT Note: If your VCR has an unused AUDIO OUT jack, jack, see instruction A. If your computer has only a see instruction A below. If the AUDIO OUT jack is PHONES jack, see instruction B.
  • Page 17 The program will function in almost the same way HOW TO USE IFIT.COM CD AND VIDEO as a Smart program (see step 3 on page 12). PROGRAMS However, an electronic “chirping” sound will alert you when the resistance level and/or the target pace is about to change.
  • Page 18 Start your Web browser, if necessary, and go HOW TO USE PROGRAMS DIRECTLY FROM to our Web site at www.iFIT.com. OUR WEB SITE Follow the desired links on our Web site to select a program. Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the internet.

  • Page 19: Recumbent Cycle Exercise Guidelines

    RECUMBENT CYCLE EXERCISE GUIDELINES WARNING: your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest num- Before beginning this or any exercise pro- ber in your training zone as you exercise.

  • Page 20: Weight Bench Exercise Guidelines

    WEIGHT BENCH EXERCISE GUIDELINES WARNING: alternating days. For example, plan weight training workouts on Tuesday, Thursday, and Saturday, and Before beginning any plan aerobic workouts on Monday, Wednesday, and exercise program, consult your physician. Friday. Make sure to rest for at least one full day each This is especially important for persons over week to give your body time to regenerate.

  • Page 21: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the crosstrainer regu- • Do not hold the metal contacts too tightly; doing so larly. Replace any worn parts immediately. may interfere with heart rate readings. To clean the crosstrainer, use a damp cloth and a •...

  • Page 22: Part List

    PART LIST—Model No. PFEVEX61040 R1004A Key No. Qty. Description Key No. Qty. Description Frame 1/2” x 70mm Button Bolt Front Stabiliser 1/2” Nylon Locknut Frame Rail Belt Seat Carriage Pulley/Crank Backrest Frame M6 x 38mm Bolt Seat Frame Flange Screw Rear Stabiliser Cover Right Crank Arm Front Stabiliser Cover...

  • Page 23: Exploded Drawing

    EXPLODED DRAWING—Model No. PFEVEX61040 R1004A...

  • Page 24: Ordering Replacement Parts

    To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (PFEVEX61040) • the NAME of the product (PROFORM 764 HR crosstrainer) • the SERIAL NUMBER of the product (see the front cover of this manual) •...

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