ProForm 710 Ekg Exercise Bike User Manual page 12

HOW TO USE A SMART PROGRAM
1
Turn on the console.
To turn on the console, press any button or begin
pedaling. The display will light and the console
will be ready for use.
2
Select a smart program.
To select a smart
program, press the
desired Smart
Programs button.
The upper section of
the display will show
how long the program will last.
3
Begin pedaling to start the program.
Each program is divided into 30 one-minute seg-
ments. One resistance level and one pace setting
are programmed for each segment. Note: The
same resistance level and/or pace setting may be
programmed for two or more consecutive seg-
ments.
Whenever the resistance is about to change, the
resistance level will flash in the display for a few
seconds. The resistance of the pedals will then
automatically change to the resistance level pro-
grammed for the next segment. Note: If the resis-
tance level is too low or too high, you can over-
ride it by pressing the Resistance + and – but-
tons. Important: When the current segment of
the program ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
As you exercise, the
display will prompt
you to keep your ped-
aling pace near the
pace setting for the
current segment.
When the word "faster" appears in the display,
increase your pace. When the word "slower"
appears, decrease your pace. When the center of
the target flashes, maintain your current pace.
Important: The pace settings are intended
only to provide motivation. Your actual pace
may be slower than the pace settings. Make
sure to pedal at a pace that is comfortable for
you.
If you stop pedaling for several seconds, the time
will begin to flash in the display. To restart the pro-
gram, simply resume pedaling.
The program will continue until the display shows
a time of 0:00. If you continue to pedal after the
program is completed, the display will continue to
show exercise feedback; however, the display will
not show the elapsed time until you select the
manual mode or a new program.
4
Follow your progress with the display.
See step 4 on page 10.
5
Measure your heart rate if desired.
See step 5 on page 11.
6
When you are finished exercising, the console
will turn off automatically.
See step 6 on page 11.
12