ProForm 710 Ekg Bike User Manual
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ProForm 710 Ekg Bike User Manual

Uk manual
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Model No. PFEVEX2416.0
Serial No.
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if
there are missing or damaged
parts, please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
USER'S MANUAL
Visit our website at
www.iconeurope.com

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Summary of Contents for ProForm 710 Ekg Bike

  • Page 1 Model No. PFEVEX2416.0 USER'S MANUAL Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing com- plete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health &...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............2 BEFORE YOU BEGIN .

  • Page 3: Before You Begin

    BEFORE YOU BEGIN Congratulations for selecting the new PROFORM ® after reading this manual, please see the front cover EKG exercise cycle. Cycling is one of the most effec- of this manual. To help us assist you, note the product...

  • Page 4: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench and Phillips screwdriver Use the part drawings below to identify the small parts used in assembly.
  • Page 5 2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (14) to the Frame with two M10 x 73mm Button Screws (33) and two M10 Split Washers (34). 3. While another person holds the Upright (3) near the Frame (1), connect the Upper Wire Harness (32) to the Be careful to avoid Lower Wire Harness (31).
  • Page 6 5. While another person holds the Console (6) near the Upright (3), connect the console wire harness to the Upper Wire Harness (32). Console Wire Harness Insert the excess Upper Wire Harness (32) downward into the Upright (3). Attach the Console (6) to the Upright with four M4 x 15mm Screws (40).
  • Page 7 8. Orient the Seat Post (5) as shown. Pull the Adjustment Knob (11) outward and insert the Seat Post into the Frame (1). Move the Seat Post upward or downward to the desired position, and then release the Adjustment Knob into one of the adjustment holes in the Seat Post.

  • Page 8: How To Operate The Exercise Cycle

    HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE HEIGHT OF THE SEAT HOW TO ADJUST THE HANDLEBAR For effective exer- To adjust the han- cise, the seat dlebar, first turn the should be at the indicated adjustment Seat proper height.
  • Page 9 CONSOLE DIAGRAM FEATURES OF THE CONSOLE To use the manual mode of the console, follow the steps beginning on page 10. To use a smart program, The console offers a selection of features designed to see page 12. make your workouts more effective. When you use the manual mode of the console, you can change the Before using the console, make sure that batteries are resistance of the pedals with the touch of a button.
  • Page 10 The second section HOW TO USE THE MANUAL MODE of the display will show your pedaling pace, in miles or kilo- Turn on the console. meters per hour. To turn on the console, press any button or begin The third section of pedaling.
  • Page 11 Measure your heart rate if desired. When you are finished exercising, the console will turn off automatically. If there are sheets of clear plastic on If the pedals do not move for a few seconds, the Contacts the metal contacts time will begin to flash in the display and the con- on the handgrip sole will pause.
  • Page 12 As you exercise, the HOW TO USE A SMART PROGRAM display will prompt you to keep your ped- aling pace near the Turn on the console. pace setting for the current segment. To turn on the console, press any button or begin When the word “faster”...

  • Page 13: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise Next, locate cycle regularly. Replace any worn parts immediately. the Reed Switch (21). To clean the exercise cycle, use a damp cloth and a Turn the Left small amount of mild soap. Important: To avoid Crank Arm damage to the console, keep liquids away from (42) until the...

  • Page 14: Conditioning Guidelines

    CONDITIONING GUIDELINES The following guidelines will help you to plan your During the first few minutes of exercise, your body exercise program. Remember that proper nutrition uses easily accessible carbohydrate calories for ener- and adequate rest are essential for successful results. gy.
  • Page 15 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 16 NOTES...
  • Page 17 NOTES...

  • Page 18: Part List

    PART LIST—Model No. PFEVEX2416.0 R0107A Key No. Qty. Description Key No. Qty. Description Frame M10 x 20mm Button Screw Front Stabilizer M8 Split Washer Upright M8 Nylon Locknut Endcap M6 Nut Seat Post M4 x 25mm Screw Console M4 x 15mm Screw Eddy Mechanism M5 x 20mm Screw Resistance Motor...

  • Page 19: Exploded Drawing

    EXPLODED DRAWING—Model No. PFEVEX2416.0 R0107A 44 54...

  • Page 20: Ordering Replacement Parts

    To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (PFEVEX2416.0) • the NAME of the product (PROFORM 710 EKG exercise cycle) • the SERIAL NUMBER of the product (see the front cover of this manual) •...

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