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Pro-Form 6.75q User Manual

Uk manual
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Model No. PETL56021
Serial No.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Visit our website at
www.iconeurope.com

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Summary of Contents for Pro-Form 6.75q

  • Page 1 USER'S MANUAL Model No. PETL56021 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health &...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............2 BEFORE YOU BEGIN .
  • Page 3 14. Never start the treadmill whilst you are You must be able to safely lift 20 kg (45 lbs.) standing on the walking belt. Always hold to raise, lower, or move the treadmill. the handrails whilst using the treadmill. 19. When folding or moving the treadmill, make 15.

  • Page 4: Before You Begin

    And when you’re not exer- serial number can be found on a decal attached to the cising, the unique 6.75Q can be folded up, requiring treadmill (see the front cover of this manual for the lo- less than half the floor space of other treadmills.

  • Page 5: Assembly

    ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver and wire cutters Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
  • Page 6 3. Remove the Handrail Screw (53) from one of the Handrails (1). Insert the Handrail into the tube at the top of the left Upright (11), and align the hole in the Handrail with the slotted hole in the Upright. Loosely thread the Handrail Screw into the Handrail, rotate the Handrail until the Screw is touching one end of the slotted hole, and Slotted...

  • Page 7: Operation And Adjustment

    OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT , a high-performance lubricant. IMPOR- Your treadmill features a walking belt coated with PERFORMANT LUBE TANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
  • Page 8 CONSOLE DIAGRAM Speed Control Pulse Sensor Incline Note: If there is a thin sheet of clear Key/Clip plastic on the face of the console, remove it before operating the console. CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turn- ing on the power.
  • Page 9 Follow the steps below to operate the console. Monitor your progress with the two displays. Insert the key fully into the console. TIME/DISTANCE Indicator display—This display Inserting the key will shows the elapsed time not turn on the dis- and the distance that you have walked or run, plays.

  • Page 10: How To Fold And Move The Treadmill

    If the displayed heart rate appears to be too high When you are finished exercising, stop the or too low, or if your heart rate is not displayed, lift walking belt and remove the key. your thumb off the sensor and allow the display to reset.
  • Page 11 HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the stor- age position as described on page 10. Make sure that the storage latch is closed fully over the catch. 1. Hold the upper ends of the handrails. Place one foot on the base as shown.

  • Page 12: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department. PROBLEM: The power does not turn on SOLUTION: a.
  • Page 13 PROBLEM: The walking belt slows when walked on SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 1mm (14-gauge) cord that is no longer than 1.5 m (5 ft.). b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- 7–10 cm come damaged.

  • Page 14: Conditioning Guidelines

    CONDITIONING GUIDELINES ergy. Only after the first few minutes does your body WARNING: begin to use stored fat calories for energy. If your goal Before beginning this is to burn fat, adjust the speed and incline of the tread- or any exercise program, consult your physi- mill until your heart rate is near the lowest number in cian.
  • Page 15 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 16: Ordering Replacement Parts

    • the DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING attached in the centre of this manual). PROFORM is a registered trademark of ICON Health & Fitness, Inc. Part No. 184305 R0802A Printed in Canada © 2002 ICON Health & Fitness, Inc.
  • Page 17 REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User’s Manual.
  • Page 18 PART LIST—Model No. PETL56021 R0802A Key No. Qty. Description Key No. Qty. Description Handrail Receptical Key/Clip Filter Incline Leg Pivot Bolt Circuit Breaker Battery Cover 3/8” Washer Foot Rail Frame Pivot Bolt Lift Motor Latch Decal Rear Roller Motor Belly Pan Speed Potentiometer Cable Tie Clamp Speed Control Knob...
  • Page 19 EXPLODED DRAWING—Model No. PETL56021 R0802A...

This manual is also suitable for:

Petl56021