Related Manuals for Horizon Fitness PAGO 3
Summary of Contents for Horizon Fitness PAGO 3
- Page 1 FOR MODEL : PAGO 3 PAGO 4 B I K E US E R’ S GUI DE...
- Page 2 Specification PAGO SERIE INT RODU CTI ON CONSOLE Time Speed CONGRATULATIONS and THANK YOU for your purchase of this bike! Distance Calories Resistance Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, this bike can help you Heart rate Telemetric* and handgrip Telemetric* and handgrip...
- Page 3 I MPORTA NT PRECA UTI ONS B EF O RE Y O U B EG IN SAVE THESE INSTRUCTIONS CONGRATULATIONS! Read all instructions before using this bike. When using an electrical product, basic precautions should on choosing your bike. You’ve taken an important step in developing and sustaining an exercise program! Your bike is a tremendously effective tool for achieving your personal always be followed, including the following: Read all instructions before using this bike.
- Page 4 If the bike appears to not be working properly, do not use the bike. MOVING Your Horizon Fitness upright bike has a pair of transport wheels built into the front of the frame. To move, firmly grasp both of the handle- bars.
- Page 5 P AG O 3/ 4 C ON SO LE D ISPL AY PAGO 3/4 CONSOLE OPERATION QUICK START 1) Make sure the power is on. 2) Simply press the "START" key and begin exercising. SETUP YOUR PERSONAL DATA The console is able to store your personal data that include name, gender, age and weight. It makes you start your workout more quickly and monitor your exercise information accurately.
- Page 6 Feedback Fit-Test (Pago 4 Only) Your Horizon Fitness upright bike offers two heart rate feedback options. You may choose to use the heart rate Test your current level of physical fitness.At completion of the program,it will handlebars, or the chest transmitter for a hands free workout.
- Page 7 HOW LONG? (Duration of Workouts) For aerobic exercise benefits, it’s recommended that you exercise from between 24 and 60 minutes per session. STRETCHING TI PS But start slowly and gradually increase your exercise times. If you’ve been sedentary during the past year, it may be a good idea to keep your exercise times to as little as five minutes initially.
- Page 8 WE EK LY LOG SHE E TS TIP S THE IMPORTANCE OF A WARM-UP & COOL DOWN WARM UP W EE K # W EE KLY GO AL The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your DAT E DIS TAN CE C A L OR IES...
- Page 9 TRO UBL ES HOO TIN G Y OUR UPRI GH T B IKE MON THLY LOG SH E E TS Your Horizon Fitness upright bike is designed to be reliable and maintenance free. However, if you do experience M O N T H MO N TH L Y GO AL problems with your upright bike, please reference the troubleshooting guide listed below.
- Page 10 CAN I MOVE THE BIKE TRAINER EASIER ONCE IT IS ASSEMBLED? Your Horizon Fitness Upright Bike has a pair of transport wheels built into the front foot. It is easy to move your Upright Bike by rolling it on the front transport wheels. It is important that you place your Horizon Fitness Upright Bike in a comfortable and inviting room.
- Page 11 For this reason, Horizon Fitness recommends that the following preventive compatible with the equipment as sold. • Replacement units, parts and electronic components reconditioned •...
- Page 12 Entsorgung zu (örtliche Sammelstelle). Waste Disposal Horizon Fitness/Vision Fitness products are recyclable. At the end if its useful life please dispose of this article correctly and safely ( local refuse sites). Remarque relative à la gestion des dèchets Les produits Horizon Fitness/Vision Fitness sont recyclables.
Need help?
Do you have a question about the PAGO 3 and is the answer not in the manual?
Questions and answers