Console Operation; Program Profile; Recovery Function; Odometer - Horizon Fitness ATHOS User Manual

AT H OS CON SO LE O PE R A TI O N
1) Make sure the power is on. You will see the display light up, then Beep sound for 3 seconds.
2) Press Program key to choose programs, then press Mode key to confirm.
3) Press Up/Down key to set your target Time - Calories - Distance. Press Mode key to confirm. It will go
back to the initial status if there is no signal input within 25 seconds.
4) Just pedaling to start your workout.
All data you have set will count down until zero. There is a beep sound for reminding, and then the data
start to count up, the program keep going.
If there is no RPM signal or data input within 4 minutes, then the console comes to Sleep Mode, the
temperature will show up. Any RPM signal or input signal can wake the console up.
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PROGRAM PROFI LE
PROGRAM 1 PROGRAM 2
PLATEAU HILL INTERVAL
PROGRAM 5 PROGRAM 6
MOUNTAIN CLIMB PEAK
PROGRAM 9
STRENGTH INTERVAL

RECOVERY FUNCTION

If heart rate data is available, you can press Recovery key to start the Recovery function.
When use Recovery function, make sure you have hold the hand grip pulse or use chest belt. The time will count
down from 00:60 sec. to zero. After the measurement is finished, the display shows the result F1-F6 (F1 = best
result).
Please note that your results are in a relation to the pulse level in the beginning of the measurement and that
your results are personal and cannot directly be compared with any other person's results. In order to improve
the reliability of recovery pulse measurement, always try to standardize the measurement situation as accu-
rately as possible; start measuring at the same heart rate level as precisely as possible.
You can press Recovery key to back to the exercise mode.

ODOMETER

When there is no RPM signal, press Odometer key to show the lifetime distance amount. Workout mode will
comeback after 8 seconds.
THERMOMETER (TEMPERATURE)
If there is no RPM signal or data input within 4 minutes, then the console comes to Sleep Mode, the
temperature will show up. Under STOP status, you can also press Mode key and Up key to show the tempera-
ture. Any RPM signal or input signal can wake the console up.
PROGRAM 3 PROGRAM 4
VALLEY MOUNTAIN
PROGRAM 8
PROGRAM 8
CV WORKOUT
HILL
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