User Setting; Start Your Workout - Horizon Fitness ATHOS User Manual

AT H OS PRO C ONS OLE D I S PLAY
A
B
C
D
CONTROL
A) START/STOP key
Press to start, pause and stop the workout.
B) ENTER key
1) After data set, press Enter key to confirm.
2) Under STOP status, press Mode key and Up key together to show the Thermometer.
C) RESET key
1) When data setting, press Reset key to default value. Hold the Reset key for 3 seconds to reset the system.
2) When your workout pauses, you can press Reset key to switch to other programs.
D) QUICK START key
Press to start the manual program immediately.
E) UP/DOWN key
1) Press to increase and decrease the value.
2) Press to scroll and browse items which you can select.
3) Press to increase and decrease the resistance.
4) Press UP and DOWN keys together to set the custom program profile.
F) RECOVERY key
If heart rate data is available, you can press Recovery key to start the Recovery function.
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ATHOS PRO CONSOLE OPERA TION

User setting

1) Press Reset key under initial status to modify User's data.
2) Press Up/Down key to set your gender, age and weight data. Press Enter key to confirm and go to the next
step.

Start your workout

1) Make sure the power is on.
2) Press Up/Down key to select User1, User2 or User3. Press Enter key to confirm.
3) Press Up/Down key to select program, then press Enter key to confirm.
4) Press Up/Down key to set the workout time, then press Enter key to confirm.
5) Press Start key to start the workout.
E
You can also press Quick Start key to start your workout immediately.
F
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