Table of Contents
Advertisement
E L L I P T I C A L O PER AT IO N
POWER
Your programmable elliptical is powered by a power supply. The power cord must be plugged into the power jack,
which is located in the rear of the machine.
Do not operate the elliptical if the power cord or plug is damaged.
WARNING
If the elliptical appears not to be working properly, do not use the elliptical.
Our ellipticals are well built and heavy, weighing up to 135 KG! Use care when
WARNING
moving and get additional help if necessary.
FOOT POSITIONING
Your elliptical offers a variety of foot positions. Moving your foot to the forward most position of the foot pad
increases your step height, which will create a feel similar to a step machine. Placing your foot toward the back of the
foot pad decreases your step height and creates more of a gliding feel, similar to a smooth walk or run.
Your elliptical also allows you to pedal both forward and backwards to offer a variation to your workout and to focus
on other major leg muscle groups such as your hamstrings and calves.
6
MOVING
Your elliptical trainer has a pair of transport wheels built into the
front of the frame. With the Elliptical in the folded position and
bracing one foot against front foot tube, carefully pull back on the
console mast and roll the elliptical to the desired position.
A THOS AS SEM BL Y
1
2
3
4
5
6
7
Hide quick links:
Advertisement
Table of Contents
