Horizon Fitness Dynamic 208 User Manual
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Horizon Fitness Dynamic 208 User Manual

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FOR MODEL :
Dynamic 208
DYNAMIC STEPPER USER'S GUIDE
Rev. 1.0 | 060707'
8/28/06 3:31:08 PM

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Summary of Contents for Horizon Fitness Dynamic 208

  • Page 1 FOR MODEL : Dynamic 208 DYNAMIC STEPPER USER’S GUIDE Rev. 1.0 | 060707’ 8/28/06 3:31:08 PM...

  • Page 2: Table Of Contents

    Your Horizon Fitness Stepper is a tremendously effective tool for achieving your personal fitness goals. Regular use of your Horizon Fitness Stepper can improve the quality of your life in so many ways. Here are a few of the health benefits of aerobic exercise:...

  • Page 3: Safety Precautions

    IMPORTANT SAFETY PRECAUTIONS WARNING: To reduce the risk of serious injury, read the important safety precautions before using this equipment. Read all instructions in this manual before using this equipment. Use this equipment only as described in this Owner’s Manual. Position the stepper on a level surface.

  • Page 4: Assembly Instructions

    ASSE M BLY S TEP 3 A S S EMB L Y INS T RUCTIONS HARDWARE BAG FOR STEP 3 CONTENTS : A SS EM BLY S T E P 1 BOLT (A) SPRING WASHER (B) Qty: 3 Qty: 7 CORSOLE MAST HARDWARE BAG FOR STEP 1 CONTENTS : NUT (C)

  • Page 5: Console Display

    A S SEMBLY S T E P 5 CONSOLE DISPLAY HARDWARE BAG FOR STEP 5 CONTENTS : BOLT (A) NUT (B) Qty: 2 Qty: 2 BOLT (A) BUSHING (C) BUSHING (C) Qty: 2 RESISITANCE CYLINDER A) Open HARDWARE BAG FOR STEP 5. B) Attach the RESISTANCE CYLINDER to the LEFT HANDLE BAR using 1 BOLT (A) 1 BUSHING (C) and 1 NUT (B).
  • Page 6 Horizon Fitness warrants the frame against defects in workmanship and materials for the lifetime of the original owner. Before using your Horizon Fitness product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these ELECTRONICS &...

  • Page 7: Exercise Guidelines

    THE IMPORTANCE OF WARM UP AND COOL DOWN How hard you work out is also determined by your goals. If you use your Horizon Fitness Stepper to prepare for a 5K run. You will probably work out at a higher intensity than if your goal is general fitness. Regardless of your long term goals, always begin an exercise program at low intensity.
  • Page 8 W E E KLY L OG SHEETS M O N T HLY L O G S H E ETS W EEK # W E E KLY G O AL MONT H MONTHLY GOAL DATE D I STA N CE C A L O R I ES T I ME C O MM E N TS WEE K #...
  • Page 9 Entsorgung zu (örtliche Sammelstelle). Waste Disposal Horizon Fitness/Vision Fitness products are recyclable. At the end if its useful life please dispose of this article correctly and safely ( local refuse sites). Remarque relative à la gestion des dèchets Les produits Horizon Fitness/Vision Fitness sont recyclables.

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