Cooling Down; Staying Motivated; Muscle Chart - Weider Pro 290 Wc Bench Manual

A
L
B
C
D
E
F
G
H
I
J
K
M
U
N

MUSCLE CHART

O
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
P
C. Biceps (front of arm)
Q
D. Obliques (waist)
E. Brachioradials (forearm)
R
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
S
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
T
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Anterior Deltoid (shoulder)
M. Rectus Abdominus (stomach)
N. Adductor (inner thigh)
V
O. Trapezius (upper back)
P. Rhomboideus (upper back)
W
Q. Posterior Deltoid (shoulder)
R. Triceps (back of arm)
X
S. Latissimus Dorsi (mid back)
T. Spinae Erectors (lower back)
U. Gluteus Medius (hip)
V. Gluteus Maximus (buttocks)
W. Hamstring (back of leg)
X. Gastrocnemius (back of calf)