Weider 355 Manuals

Weider 355 Manuals

Manuals and User Guides for Weider 355. We have 1 Weider 355 manual available for free PDF download: Manual

Weider 355 Manual

Weider 355 Manual (21 pages)

English Manual

Brand: Weider | Category: Home Gym | Size: 0 MB

Table of Contents

Serial Number Decal
1
Table of Contents
2
Important Precautions
3
Product View
4
Part Identification Chart
5
Assembly
6
Tools Required for Assembly
6
Adjustments
12
Attaching Weights to the Weight Carriage/Leg Lever
12
Adjusting the Backrest
12
Attaching the Lat Bar or Nylon Strap to the High/Low Pulley Station
13
Setting the Adjustment Weight Rests
13
Exercise Guidelines
14
Four Basic Types of Workout
14
Personalizing Your Exercise Program
14
Warming Up/Working Out/Exercise Form
14
Cooling down
15
Staying Motivated
15
Muscle Chart
16
Parts List
18
Exploded Drawing
19

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