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Summary of Contents for Weider Pro 255L
- Page 1 Model No. 831.15906.0 Serial No. WEIGHT BENCH EXERCISER Write the serial number in the space above for reference. User's Manual Serial Number Decal (under seat) • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179...
- Page 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. IMPORTANT PRECAUTIONS ..............BEFORE YOU BEGIN ..............PART IDENTIFICATION CHART .............. ASSEMBLY ................ADJUSTMENT ................EXERCISE GUIDELINES ..............PART LIST AND EXPLODED DRAWING ............ORDERING REPLACEMENT PARTS ..........Back Cover 90-DAY FULL WARRANTY ............
- Page 3 iMPORTANT PRECAUTIONS...
- Page 4 BEFORE YOU BEGIN Thank you for selecting the versatile WELDER PRO reading this manual, please see the front cover of this 255 L weight bench. The 255 L weight bench is manual. To help us assist you, note the product model designed to help develop the major muscle groups of number and serial number before contacting us.
- Page 5 PART iDENTiFiCATiON CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST near the end of this manual. IMPORTANT." If you cannot find a part in the hardware kit, check to see if it has been preassembled.
- Page 6 ASSEMBLY Assembly requires two persons. The following tools (not included) may be required for assembly: Because of its size and weight, assemble weight bench in the location where it will be two adjustable wrenches used. Make sure that there is enough clear- one rubber mallet ance to walk around the weight bench as you assemble...
- Page 7 Orient the Rear Leg (3) as shown. Attach the Rear Stabilizer (4) to the Rear Leg (3) with two M10 x 63mm Carriage Bolts (18) and two M10 Locknuts (19). Do not tighten the Locknuts yet. Attach the Rear Leg (3) to the Frame (1) with two M10 x 20mm Bolts (25) and two M10 Washers (20).
- Page 8 Attach the Pivot Bracket (6) to the Backrest Frame (5) with two M10 x 70mm Bolts (26) and two M10 Locknuts (19). Do not tighten Locknuts yet. Apply some of the included grease to an M10 x 85mm Bolt (23). Insert the Pivot Bracket (6) into the slot in the Frame (1).
- Page 9 Attach the Seat (8) to the Frame (1) with four M6 x 60mm Screws (17) and four M6 Washers (22). 10. Make sure that all parts are properly tight- ened before you use the weight bench. ADJUSTMENT See the EXERCISE GUIDELINES on page 10 for important exercise information, and refer to the accompanying exercise guide to see the correct form for several exercises.
- Page 10 EXERCISE GUiDELiNES FOUR TYPES OF STRENGTH WORKOUTS workout, and the numbers of repetitions and sets to complete. Progress at your own pace and be sensitive Note: A "repetition" is one complete cycle of an exer- to your body's signals. Follow each workout with at cise, such as one sit-up.
- Page 11 PART LiST/EXPLODED DRAWING=IVlodei No. 831.15906.0 Key No. Qty. Description Key No. Qty. Description Frame M6 x 60mm Screw Front Leg M10 x 63mm Carriage Bolt M10 Locknut Rear Leg Rear Stabilizer M10 Washer Backrest Frame Locking Pin Pivot Bracket M6 Washer Backrest M10 x 85mm Bolt Seat...
- Page 12 Your Home For repair--in your home--of all major brand appliances, lawn and garden equipment, iiiiiiiiiiiiiiiiiii_ iiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiii_ or heating and cooling systems, no matter made it, no matter sold it! iiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiii For the replacement parts, accessories, and user's manuals that you need to do-it-yourself. iiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiii...
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