Weider Pro 137 Bench User Manual page 11

ADJUSTING THE WEIGHT RESTS
To adjust the Weight Rests (16), remove the Large
Threaded Knobs (20) from the Uprights (1, 15). Move the
Weight Rests to the desired height. Replace the Large
Threaded Knobs.
WARNING: Always set both weight rests at the
same height. The large threaded knob must always
be inserted through both the weight rest and
upright and firmly tightened. Never tighten the
knob into an upright and then set a weight rest in
the upright on top of the knob.
ATTACHING WEIGHTS TO THE LEG LEVER OR FLY
ARMS
Note: Remove the Curl Upright or Lat Tower before
using the Leg lever (see the next page).
To use the Leg Lever (4) or the Fly Arms (51, 52, not
shown), slide the desired weights (not included) onto the
weight tube. Secure the weights with a Spring Clip
(45, not shown).
WARNING: Do not place more than 23 kg (50 lbs.)
on the Leg Lever or either Fly Arm for normal use.
ATTACHING THE CURL UPRIGHT OR LAT TOWER
Slide the Curl Upright (13) or Lat Tower (23) into the Front
Leg (8). Align one of the adjustment holes in the Curl
Upright or Lat Tower with the adjustment hole in the Front
Leg. Tighten the Small Threaded Knob (19) into the
adjustment hole in the Front Leg.
ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE
To use the Lat Tower (23), slide the desired amount of
weight (not included) onto the weight tubes on the Weight
Carriage (42). Secure the weights with Spring Clips
(45, not shown).
WARNING: Do not place more than 50 kg (110 lbs.)
on the weight carriage. Always place the same
amount of weight on each side of the weight car-
riage.
When performing an exercise during which you are
sitting on the bench with your back to the lat tower,
make sure there is plenty of space between your
back and the weight carriage. Always lower the
weight carriage in a controlled manner. Never let
the weight carriage drop.
16
1
4
Weight Tube
13
11
20
16
15
23
42
19
8
20