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Weider Cross Bow By 1500x User Manual page 19

Canadian english manual
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EXERCISE
MONDAY
Date:
/
/
AEROBIC EXERCISE
TUESDAY
Date:
/
/
EXERCISE
WEDNESDAY
Date:
/
/
THURSDAY
AEROBIC EXERCISE
Date:
/
/
EXERCISE
FRIDAY
Date:
/
/
Make photocopies of this page for scheduling and recording your workouts.
RESISTANCE
RESISTANCE
RESISTANCE
19
SETS
REPS
SETS
REPS
SETS
REPS
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