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Summary of Contents for Weider Black 150 Xwb Bench
- Page 5 M6 x 20mm Screw (100) M12 x 25mm Patch Screw (91) M12 Washer (93) M4 x 19mm Self-tapping Screw (39) M6 x 40mm Screw (80) M10 x 55mm Screw (94) M10 Washer (66) M6 x 65mm Screw (120) M6 Washer (61) M10 x 65mm Carriage Bolt (121) M10 Locknut (65) Arm Stop (36)
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Page 21: Muscle Chart
MUSCLE CHART A. Sternomastoid (neck) B. Pectoralis Major (chest) C. Biceps (front of arm) D. Obliques (waist) E. Brachioradials (forearm) F. Hip Flexors (upper thigh) G. Abductor (outer thigh) H. Quadriceps (front of thigh) Sartorius (front of thigh) J. Tibialis Anterior (front of calf) K. - Page 26 55 86...
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