Adjustment - Weider 340 Lc Bench User Manual

ADJUSTMENT

This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 13 for important
information about how to get the most benefit from your exercise program. Also, refer to the accompanying exer-
cise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts imme-
diately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use
solvents.
ADJUSTING THE BACKREST
To adjust the position of the Backrest (16), raise or
lower the Backrest, and set the Backrest Support (4)
in one of the adjustment brackets in the Main
Frame (7).
WARNING:
Backrest Support (4) is fully inserted into
one of the adjustment brackets.
USING THE LEG LEVER
To use the Leg Lever (11), slide a weight plate (not
included) onto the Weight Tube (12) and secure it
with a Weight Clip (47).
To use Olympic weight plates (not included), remove
the M8 x 10mm Set Screw (49) from the Olympic
Adapter (48), slide the Olympic Adapter onto the
Weight Tube (12), and then tighten the M8 x 10mm
Set Screw into the Olympic Adapter and the Weight
Tube.
Slide an Olympic weight plate onto the Olympic
Adapter (48) and secure it with a large weight clip
(not included).
WARNING:
than 130 lbs. (59 kg) on the Leg Lever (11).
Make sure that the
Do not place more
16
7
11
12
47
12
48
49
11
4
11